Sunday, September 25, 2016

Relationships Require Emotional Creativity

When you think about the hard, dreary, and painful aspects of your romantic relationship, you probably don’t think to yourself—“I need to be more emotionally creative.” But that is the case—that is, if you want to stop being part of the problem and instead become part of the solution. couples therapy as creative work Human […]

Emotional Mastery

We all know of people who pursue mastery in such things as chess, golf, painting, cooking, musicianship, martial arts and more. But something I’ve been thinking about a lot over the past year is emotional mastery. In fact, I’ve come to believe that the importance of mastering our own emotionality cannot be overestimated; it’s actually […]

Easing Physical or Emotional Pain…Mindfully

In our society, we have almost become “programmed” to view pain as a bad thing.  Actually, physical pain serves a very helpful purpose as a messenger.  If we didn’t feel it, just think of the damage that could be done from, say, a hot stove or a broken bone!  As well, we also tend to […]

Beautiful Brainwash

July 9, 2013 by  
Filed under Body Image

Dustin Hoffman on Media Brainwashing Beautiful Media is such a powerful tool and even someone I consider as brilliant as Dustin Hoffman did not realize the effect that it had on him until he demanded to be a “Beautiful” woman in Tootsie. This reminds me of the ways in which the film “Shallow Hal” starring […]

Your Daily Practice

What does your daily practice consist of? If you’re like most people, this question leads you to draw a blank. “My daily practice??…what do you mean, like meditation or yoga or something…?” No, not exactly. Those things could very well be part of your daily practice, but what I’m referring to is something more fundamental […]

Deciding to Trust Other Women Again

This Guest Post graciously submitted by Kate Fridkis and re-posted from her blog Eat the Damn Cake.  Thank you Kate! Sure, this counts as a Little Victory! I got this text on Thanksgiving from a woman I haven’t really talked to in at least a year: Friend, today I am thankful for you. Hope your day is filled […]

WordPress SEO
Get Adobe Flash player Plugin by wpburn.com wordpress themes