Thursday, November 27, 2014

Eating disorder recovery: using inspirational guides

Inspiring quotes and images can open your mind, invigorate your heart, refresh your soul and inspire your creative path.  You need all this to stay courageous and committed on your path to your eating disorder recovery. Here are some quotes to help you on your way.  Use them in your journal and in your meditations. […]

Results of Fertility, Body Image, and Eating Disorders Survey

Graciously re-posted courtesy of www.allisonjupiter.com I recently conducted a survey on Fertility, Body Image, and Eating Disorders.  As I have noted before, I am beginning to see more patients undergoing fertility treatments.  Part of this is my patients have grown with me and have the reached the developmental milestone of wanting to become parents.  I […]

How to Disrupt Eating Disorder Patterns to Better Your Life

Do you want a more interesting life filled with projects you care about and people you enjoy being with? Your own efficient routines may be getting in your way. Here’s how to find opportunity doors in your life. Blog this!Bookmark on DeliciousDigg this postRecommend on FacebookShare on LinkedinShare on Posterousshare via RedditShare with StumblersShare on […]

Untangling the eating disorder web

I reflect back to when I was younger and I remember talking with my friends, laughing over music, movies, actors we had crushes on and I remember how much of my childhood was focused on friendships and having fun. I now think about times today and it baffles me how much the focus and conversations […]

How to love your body. No Seriously!!

I see many different lists of how to love your body and improve body image. These lists are often filled with beautiful affirmations and postivity however for many people struggling with negative body image or deep insecurities with their body, affirmations are not enough. I created a simple list of ways to start to challenge […]

Do you care about someone with an eating disorder?

March 16, 2014 by  
Filed under Eating Disorders, Parents

Self Care – is it selfish? Or is it Essential? If you love, care about or know someone well who is in recovery from an eating disorder you may be feeling helpless, overwhelmed, afraid, upset, and more.This is your gentle early spring reminder to take good care of yourself. It may seem selfish and counter […]

Quotes for Healing, Support and Inspiration

Wisdom quotes you carry in your pocket or post on your wall can inspire your mind and heart plus help keep you on your recovery path.  Here are a few you might not know. This one is a guide for anyone with separation difficulties. Blog this!Bookmark on DeliciousDigg this postRecommend on FacebookShare on LinkedinShare on […]

Day 3 NEDA Week: Count Your Blah Blahssings Baby!!

February 25, 2014 by  
Filed under Eating Disorders

Count you Blah Blah Blessings Baby! If you are like most people, you thrive on positive reinforcement and disintegrate just a bit each time you are shamed or told you are wrong. So why do we give our power over to negative reinforcements like scales, diet companies, and the fashion industry which profit from telling […]

Hola Barbie

February 17, 2014 by  
Filed under Body Image, Featured

Hola Barbie In case you haven’t heard the latest word, Sports Illustrated (SI) infamous for it’s yearly Swimsuit Issue (SI) announced that along with the real life human models that are airbrushed and photo shopped in order to look like perfect Barbie Dolls, they are including a swimsuit photo spread using “real life” (plastic) Barbies.  […]

National Eating Disorder Awareness Week: A Call To ACTION!

Many people do not know that there is such a thing as National Eating Disorder Awareness Week.  On February 23-March 1 is NEDA week. This week is important for many reasons, yet is rarely acknowledged in our culture. Eating disorders are commonly looked down upon, and I feel a big reason is because they are misunderstood. […]

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