Wednesday, October 26, 2016

Being Honest with YOURself

It’s easy to trick ourselves into believing something that isn’t true.   Did I really follow my meal plan?  Yes, sure I did.  I didn’t finish the fruit because it was spoiled and there is some lasagna on my plate but it was overcooked so I couldn’t finish it either.  But I did try both […]

Stepping Outside Our Comfort Zones

February 22, 2010 by  
Filed under Eating Disorders

This coming Saturday, my husband and I will be heading to Korea to visit my brother who is teaching English over there for a year.

Forecast: Vigor & Vim in 2010

December 27, 2009 by  
Filed under Eating Disorders, Wellness

It’s not just going to be a new year when the clock turns midnight on December 31, but it’s also going to be a whole new DECADE for us all: no matter where you live, the color of your skin, the size of your jeans.

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