Eating Is Not a Life Skill
May 4, 2016 by Karen R. Koenig
Filed under Binge Eating, Dieting, Disordered Eating, Healthy Coping, Intuitive Eating, Recovery, Self Esteem, Self-Care
A client who’s recovering from alcoholism mentioned in a session that when she was anxious, she really, really, really craved a drink. We talked about how having a drink would affect her afterward—the shame and remorse she’d feel—and how, by drinking, she’d really, really, really be missing an opportunity to practice crucial life skills. Addictions […]
