Sunday, October 23, 2016

News Flash: The AND Recommendations Feature Ellyn Satter’s Model

Graciously re-posted courtesy of We are all inundated with nutrition messages. Messages range from our pediatricians to our mom friends, and of course from the media. Just last month, AND released their position paper on nutrition guidance for healthy children ages two through eleven. Well in 1999, I was introduced to the works of […]

Growth Takes Time: Lessons Learned from Trees

Life lessons can be learned anywhere.  This week, I was reminded of the importance of patience while in a wooded trail around a lake.  Nature empowers my personal growth, so I seek it out whenever possible.  I choose, whenever possible, to exercise outdoors, as it combines my love of fitness with inspiring surroundings. During a […]

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