Tuesday, March 20, 2018

Stop Competing with Others, Compete with Yourself

A major characteristic of people I treat for eating problems is that they frequently compare themselves to others. Sometimes they do this consciously but, honestly, most of the time I don’t think they have a clue that they’re doing it. There’s nothing wrong with a healthy dose of competition, but there’s everything wrong when you […]

#14: Sing Baby Sing

This is #14 of 108 Ways to Livin the Moment. Let’s take back our lives one beautiful, funny, and delicious moment at a time. #14 of 108: Sing Baby Sing Week 1 of the Olympics, as expected, was amazing. I always find the most inspirational moment of the Olympics to be an athlete crying on the […]

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