How Long Does It Take to Form A Habit?
July 2, 2014 by Karen R. Koenig
Filed under Binge Eating, Disordered Eating, Healthy Coping, Healthy Eating, Intuitive Eating, Loving Your Body, Mindfulness, Recovery, Stress Management, Wellness
When you’re trying to learn new behavior, how long do you give yourself? Do you expect to become habituated after a few tries or do you believe it’ll take such a long time that you give up in despair before you even start? Here’s what one scientific study has to say about habit formation. Most […]
Status Quo(tes)
June 4, 2012 by Deah Schwartz
Filed under Body Image
“Recovering from my family vacation.” “If I could remember your name I’d ask you where I left my car keys.” “Could you speak up? My son’s a bassist!” Before there were Facebook status updates there were T-shirt status updates. I was and still am a big fan of these tees. They provide just enough information […]
