Tuesday, September 27, 2016

How to love your body. No Seriously!!

I see many different lists of how to love your body and improve body image. These lists are often filled with beautiful affirmations and postivity however for many people struggling with negative body image or deep insecurities with their body, affirmations are not enough. I created a simple list of ways to start to challenge […]

Stepping out of My Comfort Zone

May 28, 2010 by  
Filed under Exercise, Fitness

This guest post is from Love 2 Eat in PA Good or bad, I’m not someone that frequently steps out of my comfort zone.  I am someone who lives a pretty structured life. I have my routines of workouts, eating, what my days are like, etc., and that gives me comfort. I have read some […]

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