Wednesday, September 28, 2016

Deconstructing Fear

Fear can be a life killer. It really can. I see people struggling with this every day in my therapy practice in the Flatiron District of Manhattan, NYC. And I have no trouble telling my therapy clients that I, too, know what this is like. In fact, it was such experiences in my own life […]

Emotional Mastery

We all know of people who pursue mastery in such things as chess, golf, painting, cooking, musicianship, martial arts and more. But something I’ve been thinking about a lot over the past year is emotional mastery. In fact, I’ve come to believe that the importance of mastering our own emotionality cannot be overestimated; it’s actually […]

Your Daily Practice

What does your daily practice consist of? If you’re like most people, this question leads you to draw a blank. “My daily practice??…what do you mean, like meditation or yoga or something…?” No, not exactly. Those things could very well be part of your daily practice, but what I’m referring to is something more fundamental […]

Evidence-Based Treatment: Is It The Answer To Treating Eating Disorders?

Evidence-based treatment (EBT) has become a hot topic in the field of eating disorders as well as healthcare in general.  EBT is defined as interventions, treatments or psychotherapeutic techniques that have been shown to produce therapeutic change when studied in controlled research trials. While the purpose of this article is not to be critical of […]

Eager for 30

August 5, 2009 by  
Filed under Loving Your Body, Self-Acceptance

Two months from now (ok, October 2), I will turn 30.

The big 3-0. But is it really such a big deal?

Honestly, I don’t fear 30, especially since so many people today (if they’re both lucky and healthy) end up living well into their 80s or older.

Rather, I’m excited for it. Eager, even.

WordPress SEO
Get Adobe Flash player Plugin by wpburn.com wordpress themes