Friday, October 21, 2016

3 Easy Ways to Increase Your Mental Fitness


As part of the weekly Wednesday posting of my ongoing YouTube series “Body Empowerment,” here’s “Breathing (Body Empowerment 58)” originally posted May 21, 2012, on by Caroline Rothstein. This video addresses and explores the importance of breathing and the breath as a coping mechanism in times of triggering anxiety or negative thought patterns. About BODY EMPOWERMENT: Founded […]


This fabulous Guest-Post is graciously submitted by Anne-Sophie Reinhardt. Living in a world that is so focused on performance, looks and competition with others, we often forget to breathe. By breathing, I don’t mean the the process that moves air in and out of the lungs, but the art of taking the time to concentrate […]

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