Releasing Emotion Can Set You FREE!
February 11, 2013 by Debra Hennesy
Filed under Anxiety, Depression, Empowerment, Exercise, Expressive Arts, Featured, Freedom, Healthy Coping, Mental Health, Mindfulness, Recovery, Self Esteem, Self-Acceptance, Self-Care, Self-Compassion, Sharing Feelings, Stress Management, Wellness, Yoga, Yoga and Meditation
Is it just me, or does it seem as if violence in our country has reached a pace at which it is the ONLY topic of news these days? I must admit that I am almost frightened to leave my house some days, in anticipation of being a victim myself. What’s almost MORE scary to [...]
an epidemic of body-hatred
June 18, 2012 by Robyn Hussa Farrell
Filed under Body Image, Fat Acceptance, Fat Talk, Featured, Freedom, HAES, Healthy Coping, Loving Your Body, Mindfulness, Self Esteem, Self-Acceptance, Self-Care, Self-Compassion, Spirituality
This Guest Post is graciously submitted by Chris Kingman, LCSW. A great many people are generally dissatisfied, or even contemptuous, of their own bodies. When they see or even think about their own bodies they feel a sense of disgust. To make matters worse they get angry and direct their anger inward because they do [...]
