Actress Emily Shaffer Interview “What I Would Tell My 18 Year Old Self”
December 1, 2016 by Jacob Burman
Filed under Body Image, Creative Art, Featured, Finding Your Voice, Self Esteem, Self-Acceptance
I’m Emily Shaffer and I am an actor. What this means is I am a hustler and a gypsy. I work 3 jobs and audition for television. As well as love the crap out of my husband and dog. When the stars align – I get to BE on television. Currently I’m working on writing […]
Worth the “Weight”?
March 4, 2013 by Debra Hennesy
Filed under Anxiety, Body Image, Depression, Eating Disorders, Empowerment, Exercise, Expressive Arts, Expressive Arts Therapies, Featured, Finding Your Voice, Healthy Communication, Healthy Communication, Healthy Coping, Loving Your Body, Mental Health, Mindfulness, Recovery, Role Models, Self Esteem, Self-Acceptance, Self-Care, Self-Compassion, Sharing Feelings, Stress Management, Weight Stigma, Wellness, Wellness, Yoga, Yoga and Meditation, Yoga Therapy
I never thought I could learn so much about myself from a cactus! Upon a recent trip to Arizona, I learned something about the Saguaro cactus (the really tall ones that can have a bunch of “arms”, once they are 75 years old). They can shrink and expand, based on how much moisture they hold […]
How to “Get Over It”
August 22, 2009 by MamaV
Filed under Self Esteem
This is MY body. It is beautiful regardless of it’s size. I needed to accept that. I needed to love me just the way I was and AM!
