March 4, 2013 by Debra Hennesy
Filed under Anxiety, Body Image, Depression, Eating Disorders, Empowerment, Exercise, Expressive Arts, Expressive Arts Therapies, Featured, Finding Your Voice, Healthy Communication, Healthy Communication, Healthy Coping, Loving Your Body, Mental Health, Mindfulness, Recovery, Role Models, Self Esteem, Self-Acceptance, Self-Care, Self-Compassion, Sharing Feelings, Stress Management, Weight Stigma, Wellness, Wellness, Yoga, Yoga and Meditation, Yoga Therapy
I never thought I could learn so much about myself from a cactus! Upon a recent trip to Arizona, I learned something about the Saguaro cactus (the really tall ones that can have a bunch of “arms”, once they are 75 years old). They can shrink and expand, based on how much moisture they hold […]
This is MY body. It is beautiful regardless of it’s size. I needed to accept that. I needed to love me just the way I was and AM!