Wednesday, April 23, 2014

My Other, My Selfy

April 11, 2014 by  
Filed under Activism, Body Image, Featured

No this isn’t a tribute to Nancy Friday’s best seller, My Mother Myself, although at the time that book came out it was a groundbreaking read for women everywhere! This is about a disturbing new app that is now available on Apple that I would like to call your attention to and perhaps convince you […]

Thick Skin, Soft Heart: Our Recent Interview with Actor Geno Segers

Geno, thank you so much for being a part of our organization’s mission of building mental fitness in all youth. Can you tell me more about your interest in this work and how it resonates for you? I have always had a close connection to this issue as a couple of my family members suffered […]

How to love your body. No Seriously!!

I see many different lists of how to love your body and improve body image. These lists are often filled with beautiful affirmations and postivity however for many people struggling with negative body image or deep insecurities with their body, affirmations are not enough. I created a simple list of ways to start to challenge […]

The Real Who???

March 16, 2014 by  
Filed under Body Image

You are perfect unique and beautiful BUT you are fat and have zits so CHANGE! TRIGGER WARNING: Talk about dieting and perfection. If there is one thing that really irks me it is when a product that is dependent on selling me a message of self-dissatisfaction in order to then sell me their product to […]

Quotes for Healing, Support and Inspiration

Wisdom quotes you carry in your pocket or post on your wall can inspire your mind and heart plus help keep you on your recovery path.  Here are a few you might not know. This one is a guide for anyone with separation difficulties. Blog this!Bookmark on DeliciousDigg this postRecommend on FacebookShare on LinkedinShare on […]

Dr. Who? Day 4 NEDA Week

February 26, 2014 by  
Filed under Eating Disorders, Featured

I used to watch the show Dr. Who religiously!  I LOVED it.  And I just returned from presenting at the Popular Culture Association Regional Conference in New Mexico on Healthism and Weight Stigma where they had three hour seminars on Dr. Who!!!  But for those of you who don’t know who Dr. Who is…that is […]

Day 3 NEDA Week: Count Your Blah Blahssings Baby!!

February 25, 2014 by  
Filed under Eating Disorders

Count you Blah Blah Blessings Baby! If you are like most people, you thrive on positive reinforcement and disintegrate just a bit each time you are shamed or told you are wrong. So why do we give our power over to negative reinforcements like scales, diet companies, and the fashion industry which profit from telling […]

Hola Barbie

February 17, 2014 by  
Filed under Body Image, Featured

Hola Barbie In case you haven’t heard the latest word, Sports Illustrated (SI) infamous for it’s yearly Swimsuit Issue (SI) announced that along with the real life human models that are airbrushed and photo shopped in order to look like perfect Barbie Dolls, they are including a swimsuit photo spread using “real life” (plastic) Barbies.  […]

National Eating Disorder Awareness Week: A Call To ACTION!

Many people do not know that there is such a thing as National Eating Disorder Awareness Week.  On February 23-March 1 is NEDA week. This week is important for many reasons, yet is rarely acknowledged in our culture. Eating disorders are commonly looked down upon, and I feel a big reason is because they are misunderstood. […]

What do you love about your body?

Men and women spend an enormous amount of time using negative self-talk to minimize, judge and criticize themselves. Most people aren’t even aware of how incessantly this internal tyrannical tape plays. Think about it in your own life – how much negative self-talk to you engage in? If you engage in any, it’s already too […]

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