Wednesday, December 7, 2016

4 Tips to Feeding Your Inner Self with Self Care

In order to survive and create balance, start connecting with your true self. In a world of external focus where a scale determines your worth and your salary defines your success, you need to turn inward to find wellness and well-being. In order to survive and create balance, start connecting with your inner core — […]

Are Scare Tactics Causing More Harm Than Good?

How to live in a processed world and make right choices. Do scare tactics work? I know the new documentary Fed Up declares that scare tactics have worked for decreasing tobacco sales. Personally, I worry that scare tactics will actually contribute to more fat shaming, diet shaming and finger pointing. I was really surprised that […]

Emotional Re-Activity

One thing I have noticed working with eating disorders is how much the emotional re-activity of someone affects their thoughts, actions and their body sensations.  The eating disorder behavior whether it be through restricting, purging, over exercising, or binging is usually an emotional reaction to a triggering event. I often hear stories of people or […]

What’s Your Normal?

If you’re being emotionally, verbally, physically or sexually abused by your partner, you’ll likely have difficulty becoming a “normal” eater because of what you accept as “normal” in your domestic life. Several points about such misperceived normalcy were made in Time magazine (9/22/14) after the release of the video of NFL player Ray Rice beating […]

Four Reasons Why Online Revenge Isn’t Worth It

The Internet is becoming a cesspool of negativity. Rants, curses and cyber backstabbing are common sights for web users nowadays. Needless to say, there are also those who seek revenge from people who hurt them through the use of the Internet. If you’re going through the above mentioned scenario right now then I strongly recommend […]

How Long Does It Take to Form A Habit?

When you’re trying to learn new behavior, how long do you give yourself? Do you expect to become habituated after a few tries or do you believe it’ll take such a long time that you give up in despair before you even start? Here’s what one scientific study has to say about habit formation. Most […]

Media Literacy

January 7, 2013 by  
Filed under Body Image

Click Link Here to Watch Video Dove real body campaign Your Media Literacy is key to understanding the ways in which media media messages teach you what to think about yourself and others. So many of us would like to think that media does not have a significant impact on our thoughts and behavior but it […]

Increase Self-Esteem for Eating Disorder Recovery: Five Tips

Here are five tips that can help you begin to build your self-esteem. Give them a try and see if, with practice, they bring positive changes to your outlook and behavior.

WordPress SEO
Get Adobe Flash player Plugin by wpburn.com wordpress themes