Coping with FEAR
March 28, 2013 by Becky Henry
Filed under Anxiety, Eating Disorders, Featured, Parents, Self-Care
We all have fear, it’s how we as a species has survived this long. Our amygdala or “Reptile Brain” as this is often referred to, keeps us safe with the amazing ‘fight or flight’ response. It can also keep us STUCK when we react out of fear. Coping with fear is something all of us […]
