Tuesday, February 19, 2019

10 Ways to Stop Binge Eating

This guest post provided by Heidi_PsyD from http://www.examiner.com/eating-disorder-in-philadelphia/heidi-dalzell 1. Eat When Hungry This one goes two ways. Many times binge eating is a result of restricting. It’s a viscous cycle: restricting then binging, then restricting because of binging. Gauge physical hunger. If you are hungry, eat. If you are not hungry, ask yourself why you […]

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