Birds-Eye View
May 6, 2013 by Debra Hennesy
Filed under Empowerment, Exercise, Expressive Arts, Expressive Arts Therapies, Featured, Mental Health, Mindfulness, Self Esteem, Self-Care, Spirituality, Wellness, Yoga, Yoga and Meditation, Yoga Therapy
The last time I went to Pikes Peak (not far from the place that I now call home), I had no intention of doing anything other than hiking and enjoying the scenery with my husband. Little did I know that I would have two experiences that changed how I feel about the world around me, [...]
The Blessing of Affirmations
April 9, 2013 by Debra Hennesy
Filed under Activism, Anxiety, Body Dysmorphia, Body Image, Eating Disorders, Empowerment, Expressive Arts, Expressive Arts Therapies, Fat Talk, Featured, Finding Your Voice, Freedom, Healthy Communication, Healthy Coping, Livin in the Moment, Media Literacy, Mental Health, Mindfulness, Prevention, Recovery, Role Models, Self Esteem, Self-Acceptance, Self-Care, Self-Compassion, Spirituality, Stress Management, Treatment, Weight Stigma, Wellness, Wellness, Writing and Poetry, Yoga, Yoga and Meditation, Yoga Therapy
When you look in the mirror, what’s the first thing you say to yourself? If you are like most women, it’s not something kind or complimentary. Most of us are WAY too hard on ourselves, and the media doesn’t help with that. Think about it…can you recall ONE company that promotes happiness with what IS [...]
BODY EMPOWERMENT – “Breathing”
March 20, 2013 by Caroline Rothstein
Filed under Anxiety, Body Image, Empowerment, Featured, Healthy Coping, Mindfulness, Recovery, Self-Acceptance, Self-Care, Self-Compassion, Wellness, Yoga, Yoga Therapy
As part of the weekly Wednesday posting of my ongoing YouTube series “Body Empowerment,” here’s “Breathing (Body Empowerment 58)” originally posted May 21, 2012, on YouTube.com by Caroline Rothstein. This video addresses and explores the importance of breathing and the breath as a coping mechanism in times of triggering anxiety or negative thought patterns. About BODY EMPOWERMENT: Founded [...]
Worth the “Weight”?
March 4, 2013 by Debra Hennesy
Filed under Anxiety, Body Image, Depression, Eating Disorders, Empowerment, Exercise, Expressive Arts, Expressive Arts Therapies, Featured, Finding Your Voice, Healthy Communication, Healthy Communication, Healthy Coping, Loving Your Body, Mental Health, Mindfulness, Recovery, Role Models, Self Esteem, Self-Acceptance, Self-Care, Self-Compassion, Sharing Feelings, Stress Management, Weight Stigma, Wellness, Wellness, Yoga, Yoga and Meditation, Yoga Therapy
I never thought I could learn so much about myself from a cactus! Upon a recent trip to Arizona, I learned something about the Saguaro cactus (the really tall ones that can have a bunch of “arms”, once they are 75 years old). They can shrink and expand, based on how much moisture they hold [...]
Releasing Emotion Can Set You FREE!
February 11, 2013 by Debra Hennesy
Filed under Anxiety, Depression, Empowerment, Exercise, Expressive Arts, Featured, Freedom, Healthy Coping, Mental Health, Mindfulness, Recovery, Self Esteem, Self-Acceptance, Self-Care, Self-Compassion, Sharing Feelings, Stress Management, Wellness, Yoga, Yoga and Meditation
Is it just me, or does it seem as if violence in our country has reached a pace at which it is the ONLY topic of news these days? I must admit that I am almost frightened to leave my house some days, in anticipation of being a victim myself. What’s almost MORE scary to [...]
Meditation and Stress-Management Through Ancient Painting Techniques
January 19, 2013 by Robyn Hussa Farrell
Filed under Art Therapy, Creative Art, Expressive Arts, Expressive Arts Therapies, Featured, Mindfulness, Recovery, Role Models, Self-Care, Wellness, Writing and Poetry, Yoga, Yoga and Meditation, Yoga Therapy
I recently learned of a style of painting called suiboku-ga or Sumi-e that originated with Zen monks — the artform itself is a meditative practice. What better stress-management tool could there be? It employs art, yogic teachings, meditation and mindfulness. With gratitude to a yogi that I have followed for about 8 years named Leza [...]
Top Ten Medication Exercises You Should Do For Better Vision
January 8, 2013 by mamaV
Filed under Prevention, Stress Management, Wellness, Yoga, Yoga and Meditation
Since eyes are the most important and most commonly used part of the body, they get strained easily. Eye exercises have been practiced for many years in order to maintain a healthy vision. These exercises not only help in strengthening eye muscles, but also improve the blood circulation to the eyes. Following are some exercises [...]
Creating Affirmations for Stress-Management
December 30, 2012 by Robyn Hussa Farrell
Filed under Eating Disorders, Featured, Finding Your Voice, Mindfulness, Recovery, Self Esteem, Self-Acceptance, Self-Care, Stress Management, Treatment, Wellness, Yoga
Graciously re-posted from my mindfulness and recovery yoga blog. Affirmations stem from ancient yogic traditions (such as Ananda yoga) and train our autonomous, healthy Self to emerge louder, more clearly than ever before. The problem is that most people don’t really know how to incorporate affirmations into their life — or why they are an [...]
All This Talk of Mindfulness … What IS IT?
December 5, 2012 by Robyn Hussa Farrell
Filed under Body Image, Featured, Healthy Coping, Livin in the Moment, Mindfulness, Recovery, Yoga, Yoga and Meditation, Yoga Therapy
Partially re-posted from my “Eating Disorders in Schools” blog on Gurze publications. According to Jon Kabat-Zinn of the Center for Mindfulness at University of Massachusetts, “Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.”* When I teach students about mindfulness I explain that it is an important part [...]
Are You Getting Enough Sleep?
November 14, 2012 by Robyn Hussa Farrell
Filed under Anxiety, Eating Disorders, Featured, Recovery, Self-Care, Treatment, Wellness, Yoga, Yoga and Meditation, Yoga Therapy
Graciously re-posted courtesy of Gurze Publications. When I interviewed Dr. Craig Johnson of the Eating Recovery Center in Denver in 2010, he told me a surprising statistic: “The average adolescent patient coming in for eating disorder treatment is reporting an average of 4.2 hours of sleep per night.” According to the National Sleep Foundation, teens [...]
















