4 Keys To Improving Your Body Image
April 18, 2012 by Robyn Hussa
Filed under Body Image, Cooking and Culinary Arts, Creative Art, Dance, Expressive Arts, Featured, Film, Healthy Coping, Livin in the Moment, Martial Arts, Mindfulness, Movement, Music, Sharing Feelings, Spirituality, Stress Management, Theatre, Voice, Volunteering, Writing and Poetry, Yoga, Yoga and Meditation
Graciously re-posted from Gurze Publications Whether we are in grade school, high school, college — or beyond — we can benefit from increasing our body esteem. We know that negative body image contributes directly to an array of issues, to overall dissatisfaction and unhappiness, but also it is important to see that our bodies also [...]
Subconscious Mind Control and Limiting Beliefs
April 16, 2012 by Robyn Hussa
Filed under Activism, Body Image, Featured, Healthy Coping, Mental Health, Mindfulness, Self-Care, Self-Compassion, Yoga
This Guest Post graciously submitted by the Silva Method team. Check out the article about the law of attraction and how to use daily affirmations to attract success It is essential that an individual learns to control his limiting beliefs that are being produced by his subconscious mind in order to take control of his life. If one changes the [...]
Inspirational Quote
April 15, 2012 by MamaV
Filed under Featured, HAES, Healthy Communication, Healthy Coping, Mindfulness, Sharing Feelings, Spirituality, Yoga
This guest post is from Love 2 Eat in PA, originally posted 6/30/2010 Blog this!Bookmark on DeliciousDigg this postRecommend on FacebookShare on LinkedinShare on Posterousshare via RedditShare with StumblersShare on technoratiTumblr itTweet about itSubscribe to the comments on this postPrint for laterBookmark in BrowserTell a friend
Fat is the New Skinny
April 11, 2012 by YeahDave
Filed under Body Image, Exercise, Expressive Arts Therapies, Featured, Finding Your Voice, HAES, Livin in the Moment, Loving Your Body, Mindfulness, Role Models, Self Esteem, Self-Acceptance, Self-Care, Self-Compassion, Stress Management, Wellness, Yoga, Yoga and Meditation, Yoga Therapy
Are you one of those rare people who can see past the physical and recognize one’s inner beauty? Honestly? The other day I was searching the internet for real life “Beauty and the Beast” stories and came across the following: “When I was in high school-there was this gal–her name was Trudy Nussbaum–her father was [...]
Power of the P-ssy
April 1, 2012 by YeahDave
Filed under Featured, Livin in the Moment, Mindfulness, Wellness, Yoga, Yoga and Meditation
“You will begin to touch heaven in the moment that you touch perfect speed. And that isn’t flying a thousand miles an hour, or a million, or flying at the speed of light. Because any number is a limit, and perfection doesn’t have limits. Perfect speed is being there.” Richard Bach It was late at [...]
Progression of Positive Affirmations
March 31, 2012 by Arielle Bair
Filed under Advocacy, Anorexia, Binge Eating, Body Image, Bulimia, Disordered Eating, Eating Disorders, EDNOS, Featured, Finding Your Voice, Loving Your Body, Mental Health, Mindfulness, Recovery, Self Esteem, Self-Acceptance, Self-Care, Self-Compassion, Self-Harm, Yoga
Today, I’d like to tell you a story. It’s about why I believe wholeheartedly in the power of positive affirmations. About 8 years ago, University of Delaware, my undergraduate alma mater, held a Love Your Body week. I know many of you are familiar with this. One of the items that was being handed out [...]
How does your SOUL respond?
March 30, 2012 by Carolyn Costin
Filed under Body Image, Featured, Healthy Coping, Livin in the Moment, Mindfulness, Self-Acceptance, Self-Care, Spirituality, Stress Management, Yoga, Yoga Therapy
The therapist’s mindful presence is itself a source of healing. It facilitates a better relationship with the client, and like a tuning fork, it helps bring out this mindful presence in the client. I believe that when clients are in this mindful presence they can distinguish the difference between this presence and the chattering of their ego/mind. When [...]
You Don’t Have a Soul. You Are a Soul.
March 29, 2012 by Carolyn Costin
Filed under Body Image, Healthy Coping, Livin in the Moment, Loving Your Body, Mindfulness, Self-Acceptance, Self-Care, Spirituality, Wellness, Yoga, Yoga Therapy
“You don’t have a soul. You are a Soul. You have a body.” CS Lewis This is perhaps one of my favorite quotes because it succinctly describes what I believe it means to be human. Working with clients with eating disorders means working with people who have inaccurate views of their body. No matter what [...]
Mindfulness
March 29, 2012 by Carolyn Costin
Filed under Body Image, Featured, Livin in the Moment, Mindfulness, Spirituality, Yoga
Our true home is in the present moment. To live in the present moment is not to walk on water. The miracle is to walk on the green earth in the present moment, to appreciate the peace and beauty that are available now. Peace is all around us- in the world and in nature- and [...]
My Personal Challenge: No Gym for One Year
February 23, 2012 by Robyn Hussa
Filed under Body Image, Exercise, Healthy Coping, Mindfulness, Sharing Feelings, Stress Management, Wellness, Yoga
Over the last year I have been engaged in a personal experiment and challenge: to stop working out in a gym for one year, while simultaneously eating what I love (aka NOT dieting), and eat those foods when I want to. My little self-imposed test has led to many surprising results … Blog this!Bookmark on [...]
