Friday, September 19, 2014

Renovation of our minds: How to transform your mind to think more positively.

Therapists work with many different types of people, people whose stories and struggle are each different and unique. One common thing I have noticed as a therapist is how powerful our thoughts truly are. Thoughts can either be your best friend or the toughest meanest bully you can ever encounter. The power however is in […]

How Can We Eliminate Fat Chat Forever?

I’ve wondered about this since I was in eighth grade. I stood in the lunchroom after school waiting for the bus by myself. None of my few friends were on a late bus so I was alone. Carla* sauntered up with Kerri*, who had the same birthday as me. I was wearing my brand new […]

How Long Does It Take to Form A Habit?

When you’re trying to learn new behavior, how long do you give yourself? Do you expect to become habituated after a few tries or do you believe it’ll take such a long time that you give up in despair before you even start? Here’s what one scientific study has to say about habit formation. Most […]

Love Yourself and Make Your Summer Sizzle

Summer breezes, swimming on hot days, and steamy nights provide the perfect backdrop for a self love makeover.  Enacting some of the principles of Spiritual Dating can make it happen!  Spiritual Dating can take an unsatisfying romantic life and turn into a fulfilling, sensual, and emotionally safe celebration of love in all it’s forms. Here […]

Finding the Artist within: Art Therapy and Eating Disorders

Art Therapy has been a powerful and effective coping skill that the eating disorder community has embraced for decades. Art therapy helps and challenges a person to create and to reflect on the process of the art making experience and the art work they create. This process is powerful especially for someone who is suffering […]

Hope For The Holidays

The holidays can be a very magical and special time for many people around the world but for others the holidays equate stress, anxiety, sadness or anger. This can be for a variety of reasons, familial issues, relationship issues, money issues, health issues the list goes on. For some reason the holiday season is the […]

Empowered Dating: Loving Yourself, Having a Blast, & Treasuring What’s Important

What does it really mean to be empowered? Confident. Secure. Self-assured. Yes, but also striving, learning, seeking to grow. And even more than that, there can be vulnerability in empowerment. In fact, there can be anything within an empowered person because the essence of empowerment is self-acceptance. A person who accepts herself can learn confidence […]

anger management & the holidays

Shortly after the holidays there is an uptick in people seeking therapy in NYC for anger management. It’s as if many of the feelings we have about family dynamics and relationships lie dormant, like sludge, at the bottom of a calm pond until the holidays burst into our lives like roaring speed-boats stirring up waves […]

Emotional Mastery

We all know of people who pursue mastery in such things as chess, golf, painting, cooking, musicianship, martial arts and more. But something I’ve been thinking about a lot over the past year is emotional mastery. In fact, I’ve come to believe that the importance of mastering our own emotionality cannot be overestimated; it’s actually […]

Easing Physical or Emotional Pain…Mindfully

In our society, we have almost become “programmed” to view pain as a bad thing.  Actually, physical pain serves a very helpful purpose as a messenger.  If we didn’t feel it, just think of the damage that could be done from, say, a hot stove or a broken bone!  As well, we also tend to […]

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