Friday, September 19, 2014

Interview: “In Parallel” With Actress and Filmmaker Sarah Lynn Dawson

Please tell us about yourself and what you do? I’m a British actress and filmmaker living in Los Angeles. Can you tell us a bit about any upcoming projects or events that you are working on? I have just finished writing a feature called ‘In Parallel’ which looks at two different Universes. This is based […]

The Body Image Revolution

Something revolutionary happened this week. A woman posted a photograph of herself in her underwear on the Internet. Although there are thousands of pictures of women in their underwear on-line (and in magazines, catalogs, television, billboards, etc…), this picture was different. It was different because this woman is fat. Stella Boonshoft is an 18 year-old […]

Renovation of our minds: How to transform your mind to think more positively.

Therapists work with many different types of people, people whose stories and struggle are each different and unique. One common thing I have noticed as a therapist is how powerful our thoughts truly are. Thoughts can either be your best friend or the toughest meanest bully you can ever encounter. The power however is in […]

How Long Does It Take to Form A Habit?

When you’re trying to learn new behavior, how long do you give yourself? Do you expect to become habituated after a few tries or do you believe it’ll take such a long time that you give up in despair before you even start? Here’s what one scientific study has to say about habit formation. Most […]

Eating in Peace

May 9, 2014 by  
Filed under Intuitive Eating, Mindfulness

Graciously re-posted courtesy of www.lauracipullollc.com. No matter our age, our education or our past experiences, we are always able to learn more…especially new and different things. Two Fridays ago, alongside my peers, Andrea Gitter, MA, LCAT, and Jill Castle, RD, I delivered a presentation on Intuitive Eating and Diabetes to the New York City Nutrition Education […]

Keep Your Eyes on Your Own Plate

Graciously re-posted from www.psychologytoday.com/blog/eating-mindfully While visiting Boston for a recent symposium on food addiction, I stayed overnight at a quaint bed and breakfast that offered homemade snacks in the evening. After checking in, my colleague and I ventured down to see what they were offering. I mindfully looked at the cookies on display. After seeing […]

Negative Emotions: Toxic or Healthy?

“Neurosis is always a substitute for legitimate suffering.” —Carl Jung Experiencing negative emotions is an unavoidable dimension of human life: fear, anger, jealousy/envy, anxiety, depression, insecurity, hopelessness, inadequacy, etc. We all grapple with these feelings at one time or another and on any given day their intensity can be minute, moderate or severe. Either way, […]

How to love your body. No Seriously!!

I see many different lists of how to love your body and improve body image. These lists are often filled with beautiful affirmations and postivity however for many people struggling with negative body image or deep insecurities with their body, affirmations are not enough. I created a simple list of ways to start to challenge […]

Finding the Artist within: Art Therapy and Eating Disorders

Art Therapy has been a powerful and effective coping skill that the eating disorder community has embraced for decades. Art therapy helps and challenges a person to create and to reflect on the process of the art making experience and the art work they create. This process is powerful especially for someone who is suffering […]

wabi-sabi

“Wabi Sabi is a way of life that appreciates and accepts complexity while at the same time values simplicity. It nurtures all that is authentic by acknowledging three simple realities: nothing lasts, nothing is finished, and nothing is perfect. To accept these realities is to accept contentment as the maturation of happiness, and to acknowledge […]

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