Monday, September 22, 2014

Interview: Dion von Moltke and the Pursuit of Performance

We catch up with race car driver Dion Von Moltke, “To be honest, I don’t care how my body looks.”

How MMA Broadcaster Andrea Calle Battles Perfection While Staying Humble

August 4, 2014 by  
Filed under Featured, Livin in the Moment, Role Models

Please tell us about yourself and what you do? I am a MMA broadcaster, I was born in Medellin Colombia, I consider myself a humble, loving, intelligent, woman with big dreams and goals. Can you tell us a bit about any upcoming projects that you are working on? I am excited and looking forward to […]

Renovation of our minds: How to transform your mind to think more positively.

Therapists work with many different types of people, people whose stories and struggle are each different and unique. One common thing I have noticed as a therapist is how powerful our thoughts truly are. Thoughts can either be your best friend or the toughest meanest bully you can ever encounter. The power however is in […]

How to Disrupt Eating Disorder Patterns to Better Your Life

Do you want a more interesting life filled with projects you care about and people you enjoy being with? Your own efficient routines may be getting in your way. Here’s how to find opportunity doors in your life. Blog this!Bookmark on DeliciousDigg this postRecommend on FacebookShare on LinkedinShare on Posterousshare via RedditShare with StumblersShare on […]

How to love your body. No Seriously!!

I see many different lists of how to love your body and improve body image. These lists are often filled with beautiful affirmations and postivity however for many people struggling with negative body image or deep insecurities with their body, affirmations are not enough. I created a simple list of ways to start to challenge […]

Don’t Tell Yourself You Don’t Care Around Food

Do you know the three words you never want to say to yourself when you’re faced with eating decisions? “I don’t care.” Say them and you know what food- and body-abusing road you’re heading down. The fact is, you do care. You care, you care, you care! Not long ago, I was privy to observing […]

Finding the Artist within: Art Therapy and Eating Disorders

Art Therapy has been a powerful and effective coping skill that the eating disorder community has embraced for decades. Art therapy helps and challenges a person to create and to reflect on the process of the art making experience and the art work they create. This process is powerful especially for someone who is suffering […]

wabi-sabi

“Wabi Sabi is a way of life that appreciates and accepts complexity while at the same time values simplicity. It nurtures all that is authentic by acknowledging three simple realities: nothing lasts, nothing is finished, and nothing is perfect. To accept these realities is to accept contentment as the maturation of happiness, and to acknowledge […]

The Trick Is Not “Not Minding”

Gaius Mucius is at the center of this story about conquering pain. As a young Roman in the 6th Century B.C. he was captured and threatened with being burned alive. To prove his courage, he stuck his right hand into the fire until it burned, thereby losing his right hand and earning the name “Scaevola” […]

The Invisible Line: Finding your voice and setting your boundaries

Boundaries and assertiveness for many people  these words bring upon anxiety, fear and represent a negative task. For many people the ability to stand up for their inner needs and wants can be very difficult. Often times many people I encounter hold many of their emotions and thoughts within themselves. I know especially for the […]

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