Thursday, November 27, 2014

Interview with AfterBuzz Host, Kristyn Burtt: Unplugging During Holiday Weekends

Can you tell us a bit about any upcoming projects or events that you are working on? I’m in the middle of the season for the “Dancing With the Stars” after show on AfterBuzz TV. The fans are passionate about their favorite dancers and celebs, so I have to keep on top of all of […]

Positive Self-Talk with a Twist

Who doesn’t know that it’s better to speak positively than negatively to yourself as a foundation for transformation? Hopefully all of you. Now here’s a new twist: when speaking to yourself, replacing the “I” word with “you” or your own name. Studying “the pronouns people use when they talk to themselves silently, inside their minds,” […]

NBA Scout, Stephen Gertz, talks about being positive and listening to one another

Please tell us about yourself and what you do? My name is Stephen Gertz. I am a regional NBA scout for E.V. Hoops (based in Philadelphia). Although, I should specify that I’ll be officially starting this fall when the 2014-2015 NCAA season begins. Can you tell us a bit about any upcoming projects or events […]

Renovation of our minds: How to transform your mind to think more positively.

Therapists work with many different types of people, people whose stories and struggle are each different and unique. One common thing I have noticed as a therapist is how powerful our thoughts truly are. Thoughts can either be your best friend or the toughest meanest bully you can ever encounter. The power however is in […]

Four Reasons Why Online Revenge Isn’t Worth It

The Internet is becoming a cesspool of negativity. Rants, curses and cyber backstabbing are common sights for web users nowadays. Needless to say, there are also those who seek revenge from people who hurt them through the use of the Internet. If you’re going through the above mentioned scenario right now then I strongly recommend […]

How Can We Eliminate Fat Chat Forever?

I’ve wondered about this since I was in eighth grade. I stood in the lunchroom after school waiting for the bus by myself. None of my few friends were on a late bus so I was alone. Carla* sauntered up with Kerri*, who had the same birthday as me. I was wearing my brand new […]

How Long Does It Take to Form A Habit?

When you’re trying to learn new behavior, how long do you give yourself? Do you expect to become habituated after a few tries or do you believe it’ll take such a long time that you give up in despair before you even start? Here’s what one scientific study has to say about habit formation. Most […]

How to Disrupt Eating Disorder Patterns to Better Your Life

Do you want a more interesting life filled with projects you care about and people you enjoy being with? Your own efficient routines may be getting in your way. Here’s how to find opportunity doors in your life. Blog this!Bookmark on DeliciousDigg this postRecommend on FacebookShare on LinkedinShare on Posterousshare via RedditShare with StumblersShare on […]

Untangling the eating disorder web

I reflect back to when I was younger and I remember talking with my friends, laughing over music, movies, actors we had crushes on and I remember how much of my childhood was focused on friendships and having fun. I now think about times today and it baffles me how much the focus and conversations […]

Duh and Re-duh

It’s very common as you’re learning new behaviors to make the same “errors” around food repeatedly. It doesn’t mean you’re stupid. It simply takes a good deal of practice for the brain to rewire. Not being hard on yourself in the process will help you learn faster. I call this repetition of learning experiences duh […]

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