4 Tips To Feeding Your Inner Self With Self Care
April 17, 2014 by iaedp
Filed under Body Image, Empowerment, HAES, Healthy Communication, Healthy Communication, Healthy Eating, Intuitive Eating, Loving Your Body, Mental Health, Prevention, Recovery, Self Esteem, Self-Acceptance, Self-Care, Treatment, Wellness
Graciously re-posted courtesy of www.lauracipulloLLC.com In order to survive and create balance, start connecting with your true self. In a world of external focus where a scale determines your worth and your salary defines your success, you need to turn inward to find wellness and well-being. In order to survive and create balance, start connecting […]
Finding the Artist within: Art Therapy and Eating Disorders
January 20, 2014 by Priscilla Jadallah
Filed under Anorexia, Art Therapy, Athletes, Binge Eating, Body Image, Bulimia, Creative Art, Disordered Eating, Eating Disorders, EDNOS, Expressive Arts, Expressive Arts Therapies, Featured, Finding Your Voice, Healthy Communication, Healthy Communication, Healthy Coping, Livin in the Moment, Loving Your Body, Males with Eating Disorders, Mental Health, Mindfulness, Music, Orthorexia, Over-Exercise, Recovery, Self Esteem, Self-Care, Sharing Feelings, Stress Management, Treatment, Weight Stigma, Wellness, Wellness, Writing and Poetry
Art Therapy has been a powerful and effective coping skill that the eating disorder community has embraced for decades. Art therapy helps and challenges a person to create and to reflect on the process of the art making experience and the art work they create. This process is powerful especially for someone who is suffering […]
The Invisible Line: Finding your voice and setting your boundaries
December 4, 2013 by Priscilla Jadallah
Filed under Activism, Anorexia, Anxiety, Binge Eating, Body Image, Bulimia, Eating Disorders, EDNOS, Empowerment, Finding Your Voice, Freedom, Healthy Communication, Healthy Communication, Healthy Coping, Livin in the Moment, Mental Health, Mindfulness, Self Esteem, Self-Acceptance, Self-Care, Self-Compassion, Sharing Feelings
Boundaries and assertiveness for many people these words bring upon anxiety, fear and represent a negative task. For many people the ability to stand up for their inner needs and wants can be very difficult. Often times many people I encounter hold many of their emotions and thoughts within themselves. I know especially for the […]
Hope For The Holidays
December 4, 2013 by Priscilla Jadallah
Filed under Anorexia, Anxiety, Binge Eating, Bulimia, Depression, Disordered Eating, Eating Disorders, EDNOS, Freedom, Healthy Communication, Healthy Communication, Healthy Coping, Healthy Eating, Livin in the Moment, Loving Your Body, Mindfulness, Recovery, Self-Acceptance, Self-Care, Self-Compassion, Sharing Feelings, Stress Management, Treatment, Wellness
The holidays can be a very magical and special time for many people around the world but for others the holidays equate stress, anxiety, sadness or anger. This can be for a variety of reasons, familial issues, relationship issues, money issues, health issues the list goes on. For some reason the holiday season is the […]
anger management & the holidays
November 19, 2013 by Chris Kingman
Filed under Addiction, Anxiety, Featured, Healthy Communication, Healthy Coping, Sharing Feelings, Stress Management
Shortly after the holidays there is an uptick in people seeking therapy in NYC for anger management. It’s as if many of the feelings we have about family dynamics and relationships lie dormant, like sludge, at the bottom of a calm pond until the holidays burst into our lives like roaring speed-boats stirring up waves […]
What Is Mental Fitness?
September 10, 2013 by Robyn Hussa Farrell
Filed under Empowerment, Featured, Finding Your Voice, Freedom, Healthy Communication, Healthy Communication, Healthy Coping, Healthy Eating, Intuitive Eating, Loving Your Body, Mindfulness, Prevention, Role Models, Self Esteem, Self-Acceptance, Stress Management, Volunteering, Wellness
Mental Fitness is a prevention concept. Mental Fitness is as important — if not more important — than physical fitness. Mental Fitness means gathering together existing evidence-based programs so that teachers around the world have access! Mental Fitness means promoting the 7 shared protective categories that exist between eating disorders, weight-related concerns, addictions and mental […]
BODY EMPOWERMENT – “Enhancing vs. Escaping”
June 12, 2013 by Caroline Rothstein
Filed under Body Image, Healthy Communication, Livin in the Moment, Mindfulness
As part of the weekly Wednesday posting of my ongoing YouTube series “Body Empowerment,” here’s “Enhancing vs. Escaping (Body Empowerment 71)” originally posted December 2, 2012, on YouTube.com by Caroline Rothstein. In this video, Caroline talks about the notion of enhancement versus escape – do we make choices to escape from ourselves or to authentically enhance our […]
Can We Talk? The Truth About Social Media
April 10, 2013 by ANAD
Filed under Body Image, Eating Disorders, Featured, Healthy Communication, Healthy Communication, Healthy Coping, Livin in the Moment, Media Literacy, Parents, Recovery, Self-Acceptance, Self-Care, Talking To Kids, Wellness, Wellness
Can We Talk? The Truth About Social Media Twitter, Facebook, Tumblr, and Pinterest are now a part of my common vocabulary. I’ll admit, I’ve done my fair share of Facebook “creeping”, and I always have my iPhone or iPad with me. But, despite all this, I can honestly say that I don’t let social […]
“Rape is not a recreational activity.”
March 18, 2013 by Joanna Poppink
Filed under Alcoholism, Anorexia, Binge Eating, Bulimia, Empowerment, Featured, Freedom, Healthy Communication, Healthy Coping, Self-Acceptance, Self-Care
The quote in the title comes from Ohio’s attorney general, Mike DeWine, and my new hero. He’s referring to the Steubenville horror where two athletes raped a 16 year old girl who was so drunk she didn’t know she was raped until she saw pictures and verbal descriptions in the social media posted by at […]
Neutralizing Your Response to Your Body
March 12, 2013 by ANAD
Filed under Anorexia, Binge Eating, Body Image, Bulimia, Bullying, Disordered Eating, Eating Disorders, Empowerment, Featured, Finding Your Voice, HAES, Healthy Communication, Healthy Communication, Healthy Coping, Loving Your Body, Parents, Recovery, Role Models, Self Esteem, Self-Acceptance, Self-Care, Sharing Feelings, Talking To Kids, Weight Stigma, Wellness
There are thousands of messages in the world that tell us that we are not perfect enough, not pretty enough, not thin enough. Most of these messages originate with the media. The media has been shaping our cultural norms for decades. The media preys on our humanness, our desire to fit in, our desire […]
