4 Keys To Improving Your Body Image
April 18, 2012 by Robyn Hussa
Filed under Body Image, Cooking and Culinary Arts, Creative Art, Dance, Expressive Arts, Featured, Film, Healthy Coping, Livin in the Moment, Martial Arts, Mindfulness, Movement, Music, Sharing Feelings, Spirituality, Stress Management, Theatre, Voice, Volunteering, Writing and Poetry, Yoga, Yoga and Meditation
Graciously re-posted from Gurze Publications Whether we are in grade school, high school, college — or beyond — we can benefit from increasing our body esteem. We know that negative body image contributes directly to an array of issues, to overall dissatisfaction and unhappiness, but also it is important to see that our bodies also [...]
Fat is the New Skinny
April 11, 2012 by YeahDave
Filed under Body Image, Exercise, Expressive Arts Therapies, Featured, Finding Your Voice, HAES, Livin in the Moment, Loving Your Body, Mindfulness, Role Models, Self Esteem, Self-Acceptance, Self-Care, Self-Compassion, Stress Management, Wellness, Yoga, Yoga and Meditation, Yoga Therapy
Are you one of those rare people who can see past the physical and recognize one’s inner beauty? Honestly? The other day I was searching the internet for real life “Beauty and the Beast” stories and came across the following: “When I was in high school-there was this gal–her name was Trudy Nussbaum–her father was [...]
Power of the P-ssy
April 1, 2012 by YeahDave
Filed under Featured, Livin in the Moment, Mindfulness, Wellness, Yoga, Yoga and Meditation
“You will begin to touch heaven in the moment that you touch perfect speed. And that isn’t flying a thousand miles an hour, or a million, or flying at the speed of light. Because any number is a limit, and perfection doesn’t have limits. Perfect speed is being there.” Richard Bach It was late at [...]
Remembering Mindfulness
February 7, 2012 by Robyn Hussa
Filed under Expressive Arts, Healthy Coping, Mindfulness, Wellness, Writing and Poetry, Yoga, Yoga and Meditation
Being mindful is one of the greatest coping skills in dealing with stress. A nice walk in the park, an easy moment journaling, a relaxing breath of fresh air … Sometimes half the battle is actually REMEMBERING to do it! Eric Schiffmann in his brilliant book, Moving Into Stillness, provides keen insights to help us [...]
I did naked yoga.
August 16, 2010 by MamaV
Filed under Featured, Loving Your Body, Wellness, Yoga, Yoga and Meditation
This post is from guest blogger, YumYucky Oh, yes. I really did it. But I kept my bottom half covered. So that means I went topless. Now allow me to explain. Naked Yoga has been alive in the States since the 1960s. It might sound gross, bizarre and maybe a little perverted, but according to [...]
