Easing Physical or Emotional Pain…Mindfully
October 7, 2013 by Debra Hennesy
Filed under Addiction, Body Image, Eating Disorders, Empowerment, Expressive Arts Therapies, Featured, Finding Your Voice, Healthy Coping, Loving Your Body, Mental Health, Mindfulness, Prevention, Recovery, Self Esteem, Self-Care, Stress Management, Wellness, Yoga, Yoga and Meditation, Yoga Therapy
In our society, we have almost become “programmed” to view pain as a bad thing. Actually, physical pain serves a very helpful purpose as a messenger. If we didn’t feel it, just think of the damage that could be done from, say, a hot stove or a broken bone! As well, we also tend to […]
BODY EMPOWERMENT – “Feeling the Mind/Body Connection with Adrienne Glasser”
August 28, 2013 by Caroline Rothstein
Filed under Body Image, Dance Movement Therapy, Eating Disorders, Expressive Arts, Featured, Movement, Obesity, Weight Stigma
As part of the weekly Wednesday posting of my ongoing YouTube series “Body Empowerment,” here’s “Feeling the Mind/Body Connection with Adrienne Glasser (Body Empowerment 82)” originally posted May 20, 2013, on YouTube.com by Caroline Rothstein. In honor of International No Diet Day, this video addresses the difference between diet as a noun, versus diet as a verb. […]
BODY EMPOWERMENT – “Psychodrama with Valerie Simon”
August 14, 2013 by Caroline Rothstein
Filed under Addiction, Drama Therapy, Eating Disorders, Expressive Arts Therapies, Featured, Recovery, Treatment
As part of the weekly Wednesday posting of my ongoing YouTube series “Body Empowerment,” here’s “Pscyhodrama with Valerie Simon (Body Empowerment 80)” originally posted April 15, 2013, on YouTube.com by Caroline Rothstein. Guest Valerie Simon, LCSW, PAT, Creator of The Inner Stage, talks about the power of psychodrama for healing. About BODY EMPOWERMENT: Founded in 2008, “Body Empowerment” […]
Wedding Day Yoga Leads to Bliss
July 24, 2013 by Robyn Hussa Farrell
Filed under Body Image, Featured, Healthy Coping, Livin in the Moment, Loving Your Body, Mindfulness, Prevention, Self-Care, Self-Compassion, Stress Management, Yoga, Yoga Therapy
This week I celebrated my wedding on the beach. My husband and I were married privately 6 months prior, and had decided we wanted to create a special beach wedding celebration with close friends and family. The thought was that it would be “easy” carefree and “simple” to host a gathering for 70 close friends. […]
Feminist Scholar Blurs the Arts and Sciences: An Intimate Conversation
July 17, 2013 by Tracy
Filed under Art Therapy, Creative Art, Expressive Arts Therapies, Featured, Wellness
*This interview of Dr. Patricia Leavy was originally prepared for publication in the now defunct arts e-zine, HerCircle* I interviewed scholar and novelist Patricia Leavy for an UpClose Interview featured in February 2012 HerCircle E-Zine, about her passion for blurring the arts and sciences. Since that interview Leavy has gone from being a professor to […]
Is yoga like stand-up comedy?
June 10, 2013 by Debra Hennesy
Filed under Addiction, ADHD, Anxiety, Bi-Polar Disorder, Body Image, Depression, Eating Disorders, Empowerment, Exercise, Expressive Arts Therapies, Fat Talk, Featured, Finding Your Voice, Healthy Coping, Loving Your Body, Males with Eating Disorders, Mental Health, Mindfulness, OCD, Parents, Prevention, PTSD, Recovery, Self Esteem, Self-Acceptance, Self-Care, Spirituality, Stress Management, Treatment, Wellness, Yoga, Yoga and Meditation, Yoga Therapy
“You’re a yoga teacher? Cool…show me something really impressive!” This is a typical response when I share that I teach yoga (and teach the teachers!). I think that it must be what stand-up comedians feel when they divulge what they do, and hear the inevitable “Say something funny!” Oh, the pressure! When I get that […]
Birds-Eye View
May 6, 2013 by Debra Hennesy
Filed under Empowerment, Exercise, Expressive Arts, Expressive Arts Therapies, Featured, Mental Health, Mindfulness, Self Esteem, Self-Care, Spirituality, Wellness, Yoga, Yoga and Meditation, Yoga Therapy
The last time I went to Pikes Peak (not far from the place that I now call home), I had no intention of doing anything other than hiking and enjoying the scenery with my husband. Little did I know that I would have two experiences that changed how I feel about the world around me, […]
The Blessing of Affirmations
April 9, 2013 by Debra Hennesy
Filed under Activism, Anxiety, Body Dysmorphia, Body Image, Eating Disorders, Empowerment, Expressive Arts, Expressive Arts Therapies, Fat Talk, Featured, Finding Your Voice, Freedom, Healthy Communication, Healthy Coping, Livin in the Moment, Media Literacy, Mental Health, Mindfulness, Prevention, Recovery, Role Models, Self Esteem, Self-Acceptance, Self-Care, Self-Compassion, Spirituality, Stress Management, Treatment, Weight Stigma, Wellness, Wellness, Writing and Poetry, Yoga, Yoga and Meditation, Yoga Therapy
When you look in the mirror, what’s the first thing you say to yourself? If you are like most women, it’s not something kind or complimentary. Most of us are WAY too hard on ourselves, and the media doesn’t help with that. Think about it…can you recall ONE company that promotes happiness with what IS […]
Dancing Again
March 25, 2013 by mamaV
Filed under Dance, Dance Movement Therapy, Eating Disorders, Exercise, Expressive Arts, Expressive Arts Therapies, Featured, Freedom, Loving Your Body, Recovery, Role Models, Self Esteem, Sharing Feelings, Spirituality, Treatment, Wellness
This Guest Post graciously submitted by Mandi Degner. Last week, I finally took a long and honest look at myself in a mirror for the first time in my available memory of life. I didn’t hate her. I didn’t yell at her. I didn’t tell her she was ugly. On Tuesday, I just looked. On […]
Meet Becca — Pioneer, Visionary, and Environmentally-Friendly Taxidermist
March 23, 2013 by Robyn Hussa Farrell
Filed under Art Therapy, Body Image, Empowerment, Featured, Finding Your Voice, Loving Your Body, Mindfulness, Moms & Sisters, Role Models, Self Esteem, Self-Care
Real Deal exclusive interview with Becca: a Pioneer, Visionary and Environmentally-Friendly Taxidermist. I first met Becca about a year or so ago, when we both attended a production of NORMAL THE MUSICAL in Charleston, SC. Becca offered feedback that — to this day — has served as a catalyst for some new programs for our […]
