Friday, October 31, 2014

Cityline host, Tracy Moore, talks about stress management techniques and being the change

Please tell us about yourself and what you do? I host Cityline, the longest running lifestyle show in Canada.   Can you tell us a bit about any upcoming projects or events that you are working on? I am very excited to be working on TIFF as a live reporter as well as a brand […]

Is Your Trainer Trained?

Graciously reposted from www.LauraCipulloLLC.com Do you ever wonder what the initials after your trainer’s name stand for? Or what initials should a trainer even have? EALM asked fitness trainer Tiffany Chag, CSCS to let us know what credentials a personal fitness trainer should have and what they mean. Here is her response! Chag shared “It […]

#RealDeal Catches Up With Eric Hennig

We caught up with Eric Hennig, actor and artist, who shared his thoughts on stress-management, beauty and … body image. ~Robyn Hussa Farrell, Editor #RealDeal Eric, can you tell us a bit about who you are / what you do and what got you interested in working in the arts / entertainment industry?  What was […]

Am I an Instrument or an Ornament?

I just read a wonderful article on The Huffington Post. In it, Jennifer Aniston interviewed Gloria Steinem about life and feminism in 2014. It’s full of tons of great information but one especially potent statement stuck with me. Steinem said that women are taught to think of our bodies as ornaments and men are taught […]

No pain, no gain?

The idea of “fitspo” (short for fitspiration / fitness inspiration) has been on my radar for a while and I’m glad that it has received increased attention over the past few months! A huge part of my attempt to address this issue, and the issue of destructive behavior in the fitness world has been the […]

Finding Your Sanctuary

Recently, my family and I were fortunate enough to discover The Wild Animal Sanctuary, a place in Colorado in which animals (carnivores like lions, tigers, and bears…oh my!) are rescued, often from misinformed people who attempt to keep such animals as pets. The animals are taken to an amazing facility of over 700 acres, in […]

No Pain, No Gain?

The idea of “fitspo” (short for fitspiration / fitness inspiration) has been on my radar for a while and I’m glad that it has received increased attention over the past few months! A huge part of my attempt to address this issue, and the issue of destructive behavior in the fitness world has been the […]

Promoting a Healthy Body Image in Your Home

As a child, I grew up in a very traditional, Italian home where dinner each night was by far the best part of my day. It was a time when my family of five would gather around the table, talking, laughing and sharing delicious fare together. Food was always a part of our lives and […]

Rebel Your Way Out of Misery. Here’s How

Adversity may be inevitable but misery is optional. This goes along with the saying: “Adversity is a great teacher.”   You may not learn much from misery. But the burden of misery can become more than you can or are willing to be.  Then you rebel. Blog this!Bookmark on DeliciousDigg this postRecommend on FacebookShare on […]

Is yoga like stand-up comedy?

“You’re a yoga teacher? Cool…show me something really impressive!” This is a typical response when I share that I teach yoga (and teach the teachers!).  I think that it must be what stand-up comedians feel when they divulge what they do, and hear the inevitable “Say something funny!” Oh, the pressure! When I get that […]

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