Exclusive Interview with Patricia Leavy about her 25th Book Release and Feminism Today
August 7, 2018 by Robyn Hussa Farrell
Filed under Activism, Activism, Advocacy, Body Image, Expressive Arts, Featured, Finding Your Voice, Media Literacy, Politics, Role Models, Self Esteem, Self-Acceptance, Social Justice, What to Say, How to Say It, Writing and Poetry
Patricia Leavy, Ph.D. is an independent sociologist and best-selling author. She has published twenty-five books, earning critical and commercial success in both nonfiction and fiction, a rare accomplishment. Her work has been translated into numerous languages. She is also the creator and editor for seven book series with Oxford University Press and Brill-Sense, the co-founder […]
Staying Sane #RealDeal Style
June 30, 2018 by Robyn Hussa Farrell
Filed under Activism, Advocacy, Featured, Finding Your Voice, Healthy Communication, LGBT, Livin in the Moment, Loving Your Body, Media Literacy, Recovery, Role Models, Self-Acceptance, Sharing Feelings, Social Justice, Wellness
With all that is happening around us politically, socially and environmentally, we need some serious strategies for staying sane, #RealDeal style. Below is a Top 5 list … but we’d love you to add your additions in the comments. In solidarity, Robyn Hussa Farrell, Editor #RealDeal Top 5 Pics for Staying Sane this Summer #1. […]
Know What You Are Reading Before You Read It!
June 9, 2018 by Robyn Hussa Farrell
Filed under Activism, Activism, Advocacy, Body Image, Empowerment, Featured, Finances, Finding Your Voice, Freedom, Media Literacy, Politics, Role Models
#RealDeal is bringing back this post from 6/9/12 in the interest of media literacy. In last week’s post “Why Voting Matters for Girls…”, I discussed the importance of girls understanding the power of their voice in politics and mentioned that I would compile a list of resources that offer a selection of liberal (“left” or […]
Phenomenal Women: A Portrait Gallery of Role Models by Robyn Hussa Farrell
May 28, 2018 by Robyn Hussa Farrell
Filed under Activism, Activism, Advocacy, Art Therapy, Body Image, Creative Art, Empowerment, Expressive Arts, Expressive Arts Therapies, Featured, Finding Your Voice, Healthy Communication, Healthy Communication, Healthy Coping, Livin in the Moment, Media Literacy, Mindfulness, Moms & Sisters, Politics, Prevention, Role Models, Self Esteem, Self-Acceptance, Self-Care, Self-Compassion, Sharing Feelings, Social Justice, Spirituality, Stress Management, Treatment, Wellness, Wellness, Writing and Poetry
In celebration of the 10th year of this empowerment blog site, #RealDeal Editor, Robyn Hussa Farrell, shares this “gallery of role models” and fierce women leaders. Each of the below paintings were created while reflecting on the abundance of women role models in my life. In honor and celebration of each of them, I wanted […]
It’s Okay to Have Conflicting Thoughts on How You Want to Eat
April 6, 2018 by Karen R. Koenig
Filed under Anxiety, Binge Eating, Dieting, Disordered Eating, Healthy Coping, Healthy Eating, Intuitive Eating, Mindfulness, Recovery, Self-Acceptance, Self-Care
It’s not uncommon to have mixed feelings or thoughts. I’ve written about this dynamic related to eating and body image in Starting Monday and in The Food and Feelings Workbook. How can we not have them? I lie in bed many mornings thinking about how I both do and don’t want to arise and begin […]
Conversations with Patricia Leavy Part 1: Ways of Knowing
January 22, 2018 by Tracy
Filed under Eating Disorders, Featured, Mindfulness, Writing and Poetry
Conversations with Patricia Leavy Part 1: Ways of Knowing Patricia Leavy, Ph.D. is an independent sociologist and best-selling author. She has published twenty-four books, earning critical and commercial success in both nonfiction and fiction, a rare feat by any author. Her work has been translated into numerous languages. She is also the creator and editor […]
Patricia Leavy Wins National Honor for Arts Advocacy
January 3, 2018 by Robyn Hussa Farrell
Filed under Body Image, Creative Art, Empowerment, Expressive Arts Therapies, Featured, Self Esteem
Patricia Leavy, Ph.D. is an independent sociologist and best-selling author. She has published twenty-four books, earning critical and commercial success in both nonfiction and fiction, a rare feat by any author. Her work has been translated into numerous languages. She is also the creator and editor for seven book series with Oxford University Press and […]
Are You Often Waiting for the Other Shoe to Drop?
September 6, 2017 by Karen R. Koenig
Filed under Anxiety, Binge Eating, Depression, Disordered Eating, Empowerment, Healthy Coping, Mental Health, PTSD, Recovery, Self Esteem, Self-Care, Stress Management, Wellness
Do you ever feel as if things are going swimmingly in your life—even as you’re waiting for the proverbial other shoe to drop? If you frequently feel this paradoxical tug of simultaneous joy and fear, let me explain this dynamic and what you can do about it, the goal being that you lose the fear […]
Hyperarousal and Dissociation in Dysregulated Eating
July 5, 2017 by Karen R. Koenig
Filed under Binge Eating, Bulimia, Disordered Eating, Healthy Coping, PTSD, Recovery, Self-Care, Stress Management, Treatment
Many dysregulated eaters bounce back and forth between two states: wildly emotional or detached and unfeeling. Both are a product of traumatic experiences and can lead to mindless, emotional and binge eating. By understanding why this happens to your mind/body, you will be better able to recognize these states, cope with them more effectively, and […]
How to Calm Your Brain
June 7, 2017 by Karen R. Koenig
Filed under Anxiety, Binge Eating, Body Image, Disordered Eating, Empowerment, Healthy Coping, Males with Eating Disorders, OCD, PTSD, Recovery, Self-Compassion, Self-Harm, Stress Management
I was looking through notes I took at a workshop I attended last year on “Calming An Overactive Brain,” and found some ideas which speak directly to why it’s difficult for dysregulated eaters to not reach for food when they’re in internal distress. My hope is that by understanding what goes on in your brain […]
