Saturday, October 10, 2015

Hiking as a metaphor

“Stupid hiking sticks! Why do you keep breaking?!” I said frustrated while beginning a hike. I had attempted three times to find a hiking stick and peel the bark off. The first two attempts left me with a broken stick that was of no use. I was trying to get the bark off by whacking […]

Healthy and Happy: The Positive Role Team Sports Play on Adolescent Girls

Do you remember what middle school was like for you? If you’re like me, you probably try not to remember. Being a teenager is difficult.

What If You Were Friends with Ingrid Nilsen or Caitlyn Jenner?

This week I’m so inspired by Ingrid Nilsen. She shared a video about her coming out journey that is really sweet and beautiful. Nilsen courageously wore her heart on her sleeve talking about the inner struggle she experienced. When a friend or family member shares their inner being, let’s be there for them. How can […]

4 Tips to Feeding Your Inner Self with Self Care

In order to survive and create balance, start connecting with your true self. In a world of external focus where a scale determines your worth and your salary defines your success, you need to turn inward to find wellness and well-being. In order to survive and create balance, start connecting with your inner core — […]

Does Comfort Food Really Provide Comfort?

May 6, 2015 by  
Filed under Mindfulness, Recovery

If “comfort” food didn’t really bring you comfort, would you be as likely to eat it or eat as much of it? We’ve come to believe that foods which are high in fat and sugar boost our mood by activating the brain’s reward system. But what if that’s not actually the case? According to recent […]

Are Scare Tactics Causing More Harm Than Good?

How to live in a processed world and make right choices. Do scare tactics work? I know the new documentary Fed Up declares that scare tactics have worked for decreasing tobacco sales. Personally, I worry that scare tactics will actually contribute to more fat shaming, diet shaming and finger pointing. I was really surprised that […]

Four Secrets to Authentic Love

As the saying goes, “Love is all around us.”   Make a commitment today to see and experience love at least once per hour.  Try it for a day.  Notice the love with which a coworker holds the door for you with a smile.  Notice the love between the couple in the car next you […]

Childhood Anorexia and P.A.N.D.A.S. – A Missing Link?

New evidence suggests some cases of childhood anorexia nervosa may be caused by a treatable syndrome called PANDAS (Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections). When I started researching PANDAS I came upon hundreds of stories of healing. Some were heartbreaking to read and learn what the children and families went through. But most end with […]

How Online Support Improves Your Relationship with Food

I’ve always believed that my Yahoo Food and Feelings message board and Facebook “Normal” Eating page help troubled eaters feel better about themselves and their relationship with food. Now an article entitled “A burden shared” in the 1/31/15 issue of The Economist (page 72) gives me hope that what I’ve assumed might be true. Although […]

Tinder and The Age of Online Dating

Tinder has become all the rage recently; all of my friends are talking about matching with someone or getting a message, and I’m over here like what the heck is Tinder? Do you mean the thing you start a fire with, that sort of tinder? As a 23-year-old graduate student I wouldn’t say that I […]

Next Page »

WordPress SEO
Get Adobe Flash player Plugin by wordpress themes