Friday, October 31, 2014

Body Image Myths and the Last Accepted Prejudice

A lot of us spend a lot of time consuming media from all directions. Print, online, video, audio. We are bombarded with messages about how we are supposed to look. For women, the pressure to achieve the ideal female body image is powerful. All-around we are shown images of hyper-slim, either tall or petite, large […]

Time to Eat

October 24, 2014 by  
Filed under Intuitive Eating, Mindfulness, Self-Care

Graciously re-posted courtesy of ww.psychologytoday.com/blog/eating-mindfully The clock hits noon—that means its lunchtime. My co-worker brought cookies to work—I might as well eat one (or three). That chips ad on television looks so tempting—I’ll go into the kitchen and grab a handful. I’m meeting friends at my favorite restaurant for dinner—I better order something yummy. These […]

An Exclusive Interview with Feminist Patricia Leavy about Receiving a National Creativity Award

Patricia Leavy, Ph.D. is an independent scholar and novelist (formerly Associate Professor of Sociology, Founding Director of Gender Studies and Chairperson of Sociology & Criminology at Stonehill College). She has published sixteen books including the best-sellers Method Meets Art: Arts-Based Research Practice (Guilford Press, 2009, 2015) and novels American Circumstance (Sense Publishers, 2013) and Low-Fat […]

NBA Scout, Stephen Gertz, talks about being positive and listening to one another

Please tell us about yourself and what you do? My name is Stephen Gertz. I am a regional NBA scout for E.V. Hoops (based in Philadelphia). Although, I should specify that I’ll be officially starting this fall when the 2014-2015 NCAA season begins. Can you tell us a bit about any upcoming projects or events […]

What’s Your Normal?

If you’re being emotionally, verbally, physically or sexually abused by your partner, you’ll likely have difficulty becoming a “normal” eater because of what you accept as “normal” in your domestic life. Several points about such misperceived normalcy were made in Time magazine (9/22/14) after the release of the video of NFL player Ray Rice beating […]

Use Inspirational Quotes as Recovery Tools

“Don’t let anyone steal your dream. It’s your dream, not theirs.” – Dan Zadra Sometimes you feel lost or stuck in your recovery work. Your eating disorder spreads a heavy mist over your feelings, your thoughts and your daily activities.  Your usual “go to” places and people that bring you support seem unavailable or unappealing. […]

Improving Body Dissatisfaction

Our view of our bodies is not fixed as you might think. The way people think about their overweight bodies may be due to the size and weight of people around them. Or so says a new-1.3 million person study from the University of California-Boulder. According to a Journal of Health and Social Behavior study […]

From Diet To Disorder: How To Tell When You’ve Crossed The Line

Graciously re-posted courtesy of www.yourtango.com/experts/laura-cipullo. With the recent press surrounding The Biggest Loser winner Rachel Frederickson’s dramatic weight loss we felt it was appropriate to share the article When It’s No Longer a Diet by Laura Cipullo, RD CDE CEDRD CDN. What starts as a simple effort to lose weight can become a catastrophe if you are […]

How Can We Eliminate Fat Chat Forever?

I’ve wondered about this since I was in eighth grade. I stood in the lunchroom after school waiting for the bus by myself. None of my few friends were on a late bus so I was alone. Carla* sauntered up with Kerri*, who had the same birthday as me. I was wearing my brand new […]

Healthy in the Mind and Body

Graciously reposted from www.LauraCipulloLLC.com You want to be healthy in the mind as well as the body, right? So do you think a gym is a place of healthy attitudes and positive role models? Unfortunately, it’s not always the best place for our mind or bodies especially when we are moving for the wrong reasons. […]

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