Thursday, July 24, 2014

How Can We Eliminate Fat Chat Forever?

I’ve wondered about this since I was in eighth grade. I stood in the lunchroom after school waiting for the bus by myself. None of my few friends were on a late bus so I was alone. Carla* sauntered up with Kerri*, who had the same birthday as me. I was wearing my brand new […]

#RealDeal Catches Up With Eric Hennig

We caught up with Eric Hennig, actor and artist, who shared his thoughts on stress-management, beauty and … body image. ~Robyn Hussa Farrell, Editor #RealDeal Eric, can you tell us a bit about who you are / what you do and what got you interested in working in the arts / entertainment industry?  What was […]

How to Disrupt Eating Disorder Patterns to Better Your Life

Do you want a more interesting life filled with projects you care about and people you enjoy being with? Your own efficient routines may be getting in your way. Here’s how to find opportunity doors in your life. Blog this!Bookmark on DeliciousDigg this postRecommend on FacebookShare on LinkedinShare on Posterousshare via RedditShare with StumblersShare on […]

Love Yourself and Make Your Summer Sizzle

Summer breezes, swimming on hot days, and steamy nights provide the perfect backdrop for a self love makeover.  Enacting some of the principles of Spiritual Dating can make it happen!  Spiritual Dating can take an unsatisfying romantic life and turn into a fulfilling, sensual, and emotionally safe celebration of love in all it’s forms. Here […]

Finally … The Answer to The Obesity Crisis

After years, decades … there is finally an answer. Yes.  THE answer. An answer to the most talked-about, feared, revered (?) epidemic that has hit our communities, our kids, our schools, our culture in decades. What is this answer?  Well, before we can get to the answer, let’s further investigate the question. Wait.  … What was the question, […]

Duh and Re-duh

It’s very common as you’re learning new behaviors to make the same “errors” around food repeatedly. It doesn’t mean you’re stupid. It simply takes a good deal of practice for the brain to rewire. Not being hard on yourself in the process will help you learn faster. I call this repetition of learning experiences duh […]

4 Tips To Feeding Your Inner Self With Self Care

Graciously re-posted courtesy of www.lauracipulloLLC.com In order to survive and create balance, start connecting with your true self. In a world of external focus where a scale determines your worth and your salary defines your success, you need to turn inward to find wellness and well-being. In order to survive and create balance, start connecting […]

Negative Emotions: Toxic or Healthy?

“Neurosis is always a substitute for legitimate suffering.” —Carl Jung Experiencing negative emotions is an unavoidable dimension of human life: fear, anger, jealousy/envy, anxiety, depression, insecurity, hopelessness, inadequacy, etc. We all grapple with these feelings at one time or another and on any given day their intensity can be minute, moderate or severe. Either way, […]

How to love your body. No Seriously!!

I see many different lists of how to love your body and improve body image. These lists are often filled with beautiful affirmations and postivity however for many people struggling with negative body image or deep insecurities with their body, affirmations are not enough. I created a simple list of ways to start to challenge […]

Quotes for Healing, Support and Inspiration

Wisdom quotes you carry in your pocket or post on your wall can inspire your mind and heart plus help keep you on your recovery path.  Here are a few you might not know. This one is a guide for anyone with separation difficulties. Blog this!Bookmark on DeliciousDigg this postRecommend on FacebookShare on LinkedinShare on […]

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