Monday, December 22, 2014

How to Deal with Holiday Food Pushers & Have Fun!

The holidays can be a whirlwind of calories and obligations pulling at you from every corner. To counteract all that chaos do the following three things: 1) Make a list of what honestly sounds fun for YOU during the holidays.  That could be anything from trimming your own tree solo with a glass of wine […]

Interview with actress Julia Cho: I am forging my own path

Please tell us about yourself and what you do? I am an actor, an American-born child of Korean immigrant parents, and a native of Los Angeles. I am also a founding member of Artists at Play, a theatre-producing collective based in L.A. that presents work by Asian American Pacific Islander (AAPI) artists.   Can you […]

Interview with author, Kelly Rossi: Let’s change the world

Please tell us about yourself and what you do? My name is Kelly Rossi and I am the author of Dating the Wrong Men. I also work as the Online Marketing Director for the Maloof family.   Can you tell us a bit about any upcoming projects or events that you are working on? My […]

Challenging the Thin Ideal

Graciously re-posted courtesy of www.psychologytoday.com/blog/eating-mindfully Approximately 50-70% of adolescent girls report feeling dissatisfied with their body. This dissatisfaction has been associated with a number of negative consequences including increased negative affect, decreased physical activity, and eating disorders. Exposure to media portraying the thin ideal of beauty has emerged as a cause of body dissatisfaction. Cognitive […]

#WATRD loves you @Meghan_Trainor

The #RealDeal body image blog would like to applaud the fabulous Meghan Trainor for her rockstarness. This is what being “unapologetically yourself” is all about!   Real Deal Editor, Robyn Hussa Farrell Blog this!Bookmark on DeliciousDigg this postRecommend on FacebookShare on LinkedinShare on Posterousshare via RedditShare with StumblersShare on technoratiTumblr itTweet about itSubscribe to the […]

Lindy Olsen: Believe in Yourself, Get moving and Get Gorgeous from the inside out!

For the first time in my life I am happy with myself, I am finally comfortable in my own skin and I love life. This is a statement that I am proud to be able to say, and if you’d asked me nine years ago how I felt about myself, my answer would have been […]

Interview with Amy Leigh Mercree: Take a Day Just For You

Please tell us about yourself and what you do? I’m a writer: full of ideas and willing to tap away on a keyboard to bring them to life. I write books, articles, novels, short films, screenplays, and more. I’m also a host and speaker and my focus is to promote living from the heart. That’s […]

Actress and Singer, Cyrina Fiallo, Talks About How To Deal with Bullies

Please tell us about yourself and what you do? I was born and raised in Miami, Florida. I have a big, beautiful, Cuban/Italian family and I’m an actress, singer, writer and peanut butter enthusiast.  Can you tell us a bit about any upcoming projects or events that you are working on? I’m really excited about […]

Body Image Myths and the Last Accepted Prejudice

A lot of us spend a lot of time consuming media from all directions. Print, online, video, audio. We are bombarded with messages about how we are supposed to look. For women, the pressure to achieve the ideal female body image is powerful. All-around we are shown images of hyper-slim, either tall or petite, large […]

Interview with host, Jackie Hollywood: Love What You Do

Please tell us about yourself and what you do? My name is Jackie Palatnikov (most people know me as Jackie Hollywood), I’m 25 years old, originally from San Francisco but currently living in West Hollywood. I’ve been working in the entertainment industry for 7 years now, mostly in radio, but have done my share of […]

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