Tuesday, September 2, 2014

Four Reasons Why Online Revenge Isn’t Worth It

The Internet is becoming a cesspool of negativity. Rants, curses and cyber backstabbing are common sights for web users nowadays. Needless to say, there are also those who seek revenge from people who hurt them through the use of the Internet. If you’re going through the above mentioned scenario right now then I strongly recommend […]

How Can We Eliminate Fat Chat Forever?

I’ve wondered about this since I was in eighth grade. I stood in the lunchroom after school waiting for the bus by myself. None of my few friends were on a late bus so I was alone. Carla* sauntered up with Kerri*, who had the same birthday as me. I was wearing my brand new […]

Low-Fat Love 101: 5 Signs it’s Time to Cut the Cord on a Failing Friendship

One way that we accept low-fat love is by participating in unhealthy friendships. Since I wrote about positive female friend types in “The Codes of Female Friendship” back in September, I have had some requests to write about toxic friendships.  I actually covered that topic on a radio show I used to host, it has […]

Rise, Maya Angelou, Rise!

In dedication to Maya Angelou’s courage, vision, pioneering dedication to the written, spoken and living word, to her grace, sassiness and for teaching us — like no other — how to use and offer our voices, how to live with love in our hearts and courage in our souls, #Real Deal shares Maya Angelou’s poem, Still I […]

4 Tips To Feeding Your Inner Self With Self Care

Graciously re-posted courtesy of www.lauracipulloLLC.com In order to survive and create balance, start connecting with your true self. In a world of external focus where a scale determines your worth and your salary defines your success, you need to turn inward to find wellness and well-being. In order to survive and create balance, start connecting […]

Quotes for Healing, Support and Inspiration

Wisdom quotes you carry in your pocket or post on your wall can inspire your mind and heart plus help keep you on your recovery path.  Here are a few you might not know. This one is a guide for anyone with separation difficulties. Blog this!Bookmark on DeliciousDigg this postRecommend on FacebookShare on LinkedinShare on […]

Finding the Artist within: Art Therapy and Eating Disorders

Art Therapy has been a powerful and effective coping skill that the eating disorder community has embraced for decades. Art therapy helps and challenges a person to create and to reflect on the process of the art making experience and the art work they create. This process is powerful especially for someone who is suffering […]

The Invisible Line: Finding your voice and setting your boundaries

Boundaries and assertiveness for many people  these words bring upon anxiety, fear and represent a negative task. For many people the ability to stand up for their inner needs and wants can be very difficult. Often times many people I encounter hold many of their emotions and thoughts within themselves. I know especially for the […]

Hope For The Holidays

The holidays can be a very magical and special time for many people around the world but for others the holidays equate stress, anxiety, sadness or anger. This can be for a variety of reasons, familial issues, relationship issues, money issues, health issues the list goes on. For some reason the holiday season is the […]

Choosing Love in Politics and Life

 Well, I thought my first post for We Are the Real Deal, one of my favorite sites, would be about healthy relationships or self-empowerment but it turns out something kind of amazing has happened: someone has announced a political campaign based on love and dignity and I want to celebrate that with you today. Marianne […]

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