Thursday, April 17, 2014

Quotes for Healing, Support and Inspiration

Wisdom quotes you carry in your pocket or post on your wall can inspire your mind and heart plus help keep you on your recovery path.  Here are a few you might not know. This one is a guide for anyone with separation difficulties. Blog this!Bookmark on DeliciousDigg this postRecommend on FacebookShare on LinkedinShare on […]

Finding the Artist within: Art Therapy and Eating Disorders

Art Therapy has been a powerful and effective coping skill that the eating disorder community has embraced for decades. Art therapy helps and challenges a person to create and to reflect on the process of the art making experience and the art work they create. This process is powerful especially for someone who is suffering […]

The Invisible Line: Finding your voice and setting your boundaries

Boundaries and assertiveness for many people  these words bring upon anxiety, fear and represent a negative task. For many people the ability to stand up for their inner needs and wants can be very difficult. Often times many people I encounter hold many of their emotions and thoughts within themselves. I know especially for the […]

Hope For The Holidays

The holidays can be a very magical and special time for many people around the world but for others the holidays equate stress, anxiety, sadness or anger. This can be for a variety of reasons, familial issues, relationship issues, money issues, health issues the list goes on. For some reason the holiday season is the […]

Choosing Love in Politics and Life

 Well, I thought my first post for We Are the Real Deal, one of my favorite sites, would be about healthy relationships or self-empowerment but it turns out something kind of amazing has happened: someone has announced a political campaign based on love and dignity and I want to celebrate that with you today. Marianne […]

Finding Your Sanctuary

Recently, my family and I were fortunate enough to discover The Wild Animal Sanctuary, a place in Colorado in which animals (carnivores like lions, tigers, and bears…oh my!) are rescued, often from misinformed people who attempt to keep such animals as pets. The animals are taken to an amazing facility of over 700 acres, in […]

What Is Mental Fitness?

Mental Fitness is a prevention concept. Mental Fitness is as important — if not more important — than physical fitness. Mental Fitness means gathering together existing evidence-based programs so that teachers around the world have access! Mental Fitness means promoting the 7 shared protective categories that exist between eating disorders, weight-related concerns, addictions and mental […]

BODY EMPOWERMENT – “Generational Trauma with Ynanna Djehuty”

As part of the weekly Wednesday posting of my ongoing YouTube series “Body Empowerment,” here’s “Generational Trauma with Ynanna Djehuty (Body Empowerment 78)” originally posted March 18, 2013, on YouTube.com by Caroline Rothstein. Guest Ynanna Djehuty talks about generational trauma – the ways we carry trauma from our ancestors and heritage, and the ways we pass it […]

Promoting a Healthy Body Image in Your Home

As a child, I grew up in a very traditional, Italian home where dinner each night was by far the best part of my day. It was a time when my family of five would gather around the table, talking, laughing and sharing delicious fare together. Food was always a part of our lives and […]

The Truth About Your Body: It’s Beautiful!

Young children know something that many of us have forgotten at some point along the way. We may even have decided that this truth that many children know without a doubt, is false. As children we know that our mothers are beautiful, in fact we are certain that they are the MOST beautiful women in […]

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