Tuesday, June 27, 2017

How to Calm Your Brain

I was looking through notes I took at a workshop I attended last year on “Calming An Overactive Brain,” and found some ideas which speak directly to why it’s difficult for dysregulated eaters to not reach for food when they’re in internal distress. My hope is that by understanding what goes on in your brain […]

True Grit and “Normal” Eating

When I say “true grit,” I’m not referring to the movie of the same name. I’m talking about a quality that is essential to success which many dysregulated eaters need to cultivate. Although I haven’t read the book, Grit: The Power of Passion and Perseverance by Angela Duckworth, I did read about it in an […]

My New Book: Helping Patients Outsmart Overeating

My seventh book is out! Helping Patients Outsmart Overeating—Psychological Strategies for Doctors and Health Care Providers is co-authored by Paige O’Mahoney, M.D., CHWC. Don’t be fooled by the title and think that the book is only for health professionals. It has two audiences: healthcare practitioners and patients who want their providers to understand and truly […]

Making Meaning of Lack of Success

Dysregulated eaters often feel like failures because they haven’t lost weight, kept it off, stopped bingeing/overeating/mindless eating, quit obsessing about the number on the scale, or have yet to establish “normal” eating patterns. They feel like failures and tell themselves that they’ll never succeed, and this focus reduces the likelihood of moving forward and increases […]

To Say Or Not To Say.. That is The Question?

                                        “Understanding is the first step to acceptance, and only with acceptance can there be recovery.”  Working in the field of addiction and eating disorders, as well as being in eating disorder recovery myself, I have […]

What Are We Really Afraid of in Becoming Fat?

When clients talk about not wanting to be “fat” or become “fat,” I ask them what exactly that means to them. What images do they conjure up, what do those images say about them and the society we live in, and what is having a “fat” body all about for them, whatever their current weight? […]

Interview with Olympic Gymnast Josh Dixon

Our Editor, Robyn Hussa Farrell, sat down with Josh to capture his #RealDeal story… Please tell us about yourself and what you do? California native, mixed race and 1 of 3 adopted children to Michael and Kathleen. I grew up in the Bay Area and ended up doing my collegiate gymnastics as a student-athlete at Stanford. Post […]

Our Interview with OITNB Actress Julia Lake

Please tell us about yourself and what you do? I’m an actress!  I play the goofy meth-head, Angie Rice, on Orange is the New Black.  Can you tell us a bit about any upcoming projects or events that you are working on? I’m currently filming season 5 of OITNB, which has been absolutely crazy and […]

Pick Only Intimates Who Celebrate You

While talking with a client, we began exploring what kind of people she wanted out of her life and what kind she wanted to keep in and attract more of. She said, “I seem to pick people who I have to work to get to like and approve of me. I’d rather have friends who […]

Interview with Leading Joffrey Ballet Dancer, Dylan Gutierrez

Our Editor, Robyn Hussa Farrell, sat down with Dylan to capture his #RealDeal story…     Please tell us about yourself and what you do?    My name is Dylan Gutierrez. I am a leading ballet dancer for The Joffrey Ballet in Chicago where I have danced for 7 seasons. I trained at the Los Angeles […]

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