Thursday, November 26, 2015

What If Anxious Eating is About Things Insignificant and Inconsequential

A while ago, imagine my surprise when I turned left at an intersection and went through a red light. (I expected the yellow light to become a green turn arrow as it usually did at this intersection). Knowing the intersection has a red-light camera, I figured I’d probably receive a ticket. Immediately, feeling anxiety rising, […]

An Intimate Interview with Author Patricia Leavy about her New Novel Blue

An Intimate Interview with Author Patricia Leavy about her New Novel Blue, Inclusivity and Using Our Voices Patricia Leavy, Ph.D. is an independent scholar and best-selling author. She has published nineteen books, earning critical and commercial success in both nonfiction and fiction. She is the creator and editor for five book series with Oxford University […]

When Memories Trigger Painful Feelings and Food Binges

I talk a lot—I mean a lot—with clients about understanding how painful memories get triggered in the present. So many clients don’t realize they’re feeling anything distressing, yet find themselves in the midst of unrelenting binges. If you want to know how to prevent and stop emotional eating, here’s a brief review of the paradigm […]

#WhatIsBeautiful Interview with #MakeItFair Founders

Robyn Hussa Farrell, Editor of #RealDeal, interviews Nadia Quinn and Patricia Noonan, two of the Founders of the #MakeItFair campaign to learn how they define beautiful.  (see the full interview about #MakeItFair here) 1.  What is the #MakeItFair campaign? #makeitfair is a call for gender equality in the stories we tell, the wages we earn, and the future we […]

Making Decisions via Pride and Shame

I thought I’d written on this topic before because it’s something I talk about all the time with clients, but I couldn’t find a blog about making decisions by the pride-and-shame method. This is a very simple way to make choices. It totally bypasses internal conflicts and focuses only on how the decision will make […]

Healthy and Happy: The Positive Role Team Sports Play on Adolescent Girls

Do you remember what middle school was like for you? If you’re like me, you probably try not to remember. Being a teenager is difficult.

Femininity and sexism

Why are qualities that are considered stereotypically feminine so often dismissed with negativity? Why is it that crying is weak, and why is it that even now a woman is often the one responsible for affection and nurturing? The only answer I can come up with is that sexism still plays a big role in […]

What If You Were Friends with Ingrid Nilsen or Caitlyn Jenner?

This week I’m so inspired by Ingrid Nilsen. She shared a video about her coming out journey that is really sweet and beautiful. Nilsen courageously wore her heart on her sleeve talking about the inner struggle she experienced. When a friend or family member shares their inner being, let’s be there for them. How can […]

Diabulimia: Learning More about your Teen and their Type-1 Diabetes Diagnosis

Graciously reposted from Diabulimia is an unofficial term, used by both the American Diabetes Association and the Juvenile Diabetes Research Foundation, to define a serious condition effecting, but not limited to, adolescent girls diagnosed with type 1 diabetes. An adolescent diagnosed with diabulimia (known formally as ED-DMT1) is characterized by the intentional misuse and […]

Responding to Fat Shaming

The subject of being bullied, teased or shamed in childhood for being fat comes up often on my Food and Feelings message board and in talking with clients. If you have let these experiences from long ago shape how you feel about your body and self today, it’s time for a new take on the […]

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