Thursday, June 21, 2018

Phenomenal Women: A Portrait Gallery of Role Models by Robyn Hussa Farrell

In celebration of the 10th year of this empowerment blog site, #RealDeal Editor, Robyn Hussa Farrell, shares this “gallery of role models” and fierce women leaders. Each of the below paintings were created while reflecting on the abundance of women role models in my life.  In honor and celebration of each of them, I wanted […]

Patricia Leavy Wins National Honor for Arts Advocacy

Patricia Leavy, Ph.D. is an independent sociologist and best-selling author. She has published twenty-four books, earning critical and commercial success in both nonfiction and fiction, a rare feat by any author. Her work has been translated into numerous languages. She is also the creator and editor for seven book series with Oxford University Press and […]

It’s Okay to Have Conflicting Thoughts on How You Want to Eat

It’s not uncommon to have mixed feelings or thoughts. I’ve written about this dynamic related to eating and body image in Starting Monday and in The Food and Feelings Workbook. How can we not have them? I lie in bed many mornings thinking about how I both do and don’t want to arise and begin […]

Identity Is How YOU Define Yourself

I’ve just spent the better part of an hour unsuccessfully digging through reading material trying to identify where I read (within the last week!) that “biography is not identity.” I had to wait to carve out time to blog about this subject and, in the interim, forgot where I found these four words which leapt […]

What If You Never Lose the Weight?

A topic that has cropped up with clients recently is the question of what to do if they keep trying to eat more healthfully, exercise and take better care of their bodies and still don’t lose weight. Clients dance around this question and I suspect I do too at times. They want reassurance that if […]

Are You Often Waiting for the Other Shoe to Drop?

Do you ever feel as if things are going swimmingly in your life—even as you’re waiting for the proverbial other shoe to drop? If you frequently feel this paradoxical tug of simultaneous joy and fear, let me explain this dynamic and what you can do about it, the goal being that you lose the fear […]

Hyperarousal and Dissociation in Dysregulated Eating

Many dysregulated eaters bounce back and forth between two states: wildly emotional or detached and unfeeling. Both are a product of traumatic experiences and can lead to mindless, emotional and binge eating. By understanding why this happens to your mind/body, you will be better able to recognize these states, cope with them more effectively, and […]

How to Calm Your Brain

I was looking through notes I took at a workshop I attended last year on “Calming An Overactive Brain,” and found some ideas which speak directly to why it’s difficult for dysregulated eaters to not reach for food when they’re in internal distress. My hope is that by understanding what goes on in your brain […]

Stop Measuring Everything Against Perfect

Perfect—what a seductive word it is. And what a lie it represents. And what pain it causes. I wish I had a dollar for every time a client says, “Well, my eating isn’t perfect, but…” or “It’s not a perfect relationship, but…” Tell me, why must anything be perfect? Why would we expect it to […]

Is Energy Work the Solution?

I have not written anything in a while and this will be very brief. Many of us have full lives, taking on many roles in society and never slow down, unless we are forced to. That happened to me on May 30th 2015 due to a car accident. I was not at fault and was […]

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