Thursday, July 30, 2015

Healthy and Happy: The Positive Role Team Sports Play on Adolescent Girls

Graciously reposted from www.LauraCipulloLLC.com Do you remember what middle school was like for you? If you’re like me, you probably try not to remember. Being a teenager is difficult. Between the physical changes, social changes, and mental changes, overwhelming is probably an understatement—and that’s not even including schoolwork! And then there are the girls. The […]

Femininity and sexism

Why are qualities that are considered stereotypically feminine so often dismissed with negativity? Why is it that crying is weak, and why is it that even now a woman is often the one responsible for affection and nurturing? The only answer I can come up with is that sexism still plays a big role in […]

What If You Were Friends with Ingrid Nilsen or Caitlyn Jenner?

This week I’m so inspired by Ingrid Nilsen. She shared a video about her coming out journey that is really sweet and beautiful. Nilsen courageously wore her heart on her sleeve talking about the inner struggle she experienced. When a friend or family member shares their inner being, let’s be there for them. How can […]

Diabulimia: Learning More about your Teen and their Type-1 Diabetes Diagnosis

Graciously reposted from www.LauraCipulloLLC.com Diabulimia is an unofficial term, used by both the American Diabetes Association and the Juvenile Diabetes Research Foundation, to define a serious condition effecting, but not limited to, adolescent girls diagnosed with type 1 diabetes. An adolescent diagnosed with diabulimia (known formally as ED-DMT1) is characterized by the intentional misuse and […]

Responding to Fat Shaming

The subject of being bullied, teased or shamed in childhood for being fat comes up often on my Food and Feelings message board and in talking with clients. If you have let these experiences from long ago shape how you feel about your body and self today, it’s time for a new take on the […]

4 Tips to Feeding Your Inner Self with Self Care

In order to survive and create balance, start connecting with your true self. In a world of external focus where a scale determines your worth and your salary defines your success, you need to turn inward to find wellness and well-being. In order to survive and create balance, start connecting with your inner core — […]

National Giving Day — Please Help Us Win Matching Grants on May 5th!

May 4, 2015 by  
Filed under Advocacy, Body Image, Featured, Self Esteem

YES! You can help Mental Fitness bring primary prevention programs to schools nationwide. Our national nonprofit qualifies to have donations matched from up to TWO pools of matching funds — MAY 5TH  ONLY! Be a part of the paradigm shift toward resiliency by donating today. Join the movement of resiliency and mental fitness in school aged […]

Are Scare Tactics Causing More Harm Than Good?

How to live in a processed world and make right choices. Do scare tactics work? I know the new documentary Fed Up declares that scare tactics have worked for decreasing tobacco sales. Personally, I worry that scare tactics will actually contribute to more fat shaming, diet shaming and finger pointing. I was really surprised that […]

Four Secrets to Authentic Love

As the saying goes, “Love is all around us.”   Make a commitment today to see and experience love at least once per hour.  Try it for a day.  Notice the love with which a coworker holds the door for you with a smile.  Notice the love between the couple in the car next you […]

Interview with voice actress, Maddy Peters: Standing up for others

Please tell us about yourself and what you do? Hey, I’m Maddy. I’m a voice actress on TV shows like Martha Speaks and My Little Pony: Friendship is Magic, and I’m also an art student studying illustration at Maryland Institute College of Art. I love drawing and animation and when I graduate I want to […]

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