Monday, December 22, 2014

How to Deal with Holiday Food Pushers & Have Fun!

The holidays can be a whirlwind of calories and obligations pulling at you from every corner. To counteract all that chaos do the following three things: 1) Make a list of what honestly sounds fun for YOU during the holidays.  That could be anything from trimming your own tree solo with a glass of wine […]

Interview with actress Julia Cho: I am forging my own path

Please tell us about yourself and what you do? I am an actor, an American-born child of Korean immigrant parents, and a native of Los Angeles. I am also a founding member of Artists at Play, a theatre-producing collective based in L.A. that presents work by Asian American Pacific Islander (AAPI) artists.   Can you […]

Interview with author, Kelly Rossi: Let’s change the world

Please tell us about yourself and what you do? My name is Kelly Rossi and I am the author of Dating the Wrong Men. I also work as the Online Marketing Director for the Maloof family.   Can you tell us a bit about any upcoming projects or events that you are working on? My […]

Challenging the Thin Ideal

Graciously re-posted courtesy of www.psychologytoday.com/blog/eating-mindfully Approximately 50-70% of adolescent girls report feeling dissatisfied with their body. This dissatisfaction has been associated with a number of negative consequences including increased negative affect, decreased physical activity, and eating disorders. Exposure to media portraying the thin ideal of beauty has emerged as a cause of body dissatisfaction. Cognitive […]

Low-Fat Love 101: Facebook during Challenging Times

Facebook has become a meaningful part of my life. Years ago I wouldn’t have predicted that, but the world has changed, and personally, my life has as well. After more than a decade as a college professor I left academia to be an independent researcher and author. Since I now work from home, Facebook is […]

The Imperfect Food Mom

Graciously re-posted courtesy of www.MomDishesItOut.com The imperfect mom…well, that’s me! But I’m not suffering from low self-esteem; rather, I acknowledge that despite being an expert in food and nutrition, I make some less than perfect decisions when it comes to feeding my boys. While I honestly think I do a great job the majority of […]

What Do You Think You Deserve

Do you often eat food that isn’t good for you and that you’re not hungry for because you insist, “Well, why shouldn’t I eat it? I deserve it.” Truth is, when you feel truly deserving of good things, you don’t think this way. Yes, you do deserve to eat yummy foods, but with entitled eating, […]

Interview with Professional Dancer, Ingrid Graham: Happiness is a Direct Result of Our Actions

November 25, 2014 by  
Filed under Body Image, Dance, Featured, Role Models

Please tell us about yourself and what you do? I am a professional dancer, choreographer and teacher. I also sit on two nonprofit boards and help procure funding and publicity for the causes close to my heart. I love working with children and founded a mentoring program for young aspiring dancers in the community. Can […]

#WATRD loves you @Meghan_Trainor

The #RealDeal body image blog would like to applaud the fabulous Meghan Trainor for her rockstarness. This is what being “unapologetically yourself” is all about!   Real Deal Editor, Robyn Hussa Farrell Blog this!Bookmark on DeliciousDigg this postRecommend on FacebookShare on LinkedinShare on Posterousshare via RedditShare with StumblersShare on technoratiTumblr itTweet about itSubscribe to the […]

Interview with the Queen of Hearts, Sariah: Love Yourself First

Please tell us about yourself and what you do? I am a Pop Recording Artist, an actress, and a dancer! I follow my dreams and create music in hopes to connect with dreamers around the world Can you tell us a bit about any upcoming projects or events that you are working on? I JUST released […]

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