Sunday, April 26, 2015

How Control Issues Morphy Into Body and Weight Issues

Control is a major issue for us all. We want to control our environment and people’s behaviors to help us survive and thrive. Although we have little control over either when we are children, we become more empowered as we mature. But, fact is, we will never have complete power over our lives, even as […]

This Year’s Goal: Learn To Love Your Body

Graciously re-posted courtesy of www.yourtango.com/experts/laura-cipullo, It’s a brand new year. Typically, we start January with ambitious new year’s resolutions that we may or may not have real success with. This year I ask you to step out of the traditional box and resolve to forgo the gimmicky “I will’s.” Instead, I urge you to join […]

How to Deal with Holiday Food Pushers & Have Fun!

The holidays can be a whirlwind of calories and obligations pulling at you from every corner. To counteract all that chaos do the following three things: 1) Make a list of what honestly sounds fun for YOU during the holidays.  That could be anything from trimming your own tree solo with a glass of wine […]

The Art of the Bliss Point

November 14, 2014 by  
Filed under Intuitive Eating, Parents

Graciously re-posted courtesy of www.LauraCipulloLLC.com Beware of the bliss point this holiday season!! The term “Bliss Point” made headlines earlier this year when author Michael Moss’ book, “Salt, Sugar, Fat” was published. Bliss point, a term often used by the soft-drink industry represents the food manufacturers’ use of sugar, salt, and fat to increase taste […]

News Flash: The AND Recommendations Feature Ellyn Satter’s Model

Graciously re-posted courtesy of www.momdishesitout.com We are all inundated with nutrition messages. Messages range from our pediatricians to our mom friends, and of course from the media. Just last month, AND released their position paper on nutrition guidance for healthy children ages two through eleven. Well in 1999, I was introduced to the works of […]

Positive Self-Talk with a Twist

Who doesn’t know that it’s better to speak positively than negatively to yourself as a foundation for transformation? Hopefully all of you. Now here’s a new twist: when speaking to yourself, replacing the “I” word with “you” or your own name. Studying “the pronouns people use when they talk to themselves silently, inside their minds,” […]

Time to Eat

October 24, 2014 by  
Filed under Intuitive Eating, Mindfulness, Self-Care

Graciously re-posted courtesy of ww.psychologytoday.com/blog/eating-mindfully The clock hits noon—that means its lunchtime. My co-worker brought cookies to work—I might as well eat one (or three). That chips ad on television looks so tempting—I’ll go into the kitchen and grab a handful. I’m meeting friends at my favorite restaurant for dinner—I better order something yummy. These […]

“Shattered Image”: An Interview with Brian Cuban

Graciously re-posted courtesy of www.lauracipulloLLC.com Weight Stigma Awareness week just passed and Laura joined her iaedp NY team at NEDA’s walk for eating disorder awareness this past Sunday. To continue raising awareness, here at EALM we are sharing a very honest and intimate interview with Brian Cuban, lawyer, author of Shattered Image, and brave individual […]

What’s Your Normal?

If you’re being emotionally, verbally, physically or sexually abused by your partner, you’ll likely have difficulty becoming a “normal” eater because of what you accept as “normal” in your domestic life. Several points about such misperceived normalcy were made in Time magazine (9/22/14) after the release of the video of NFL player Ray Rice beating […]

How Long Does It Take to Form A Habit?

When you’re trying to learn new behavior, how long do you give yourself? Do you expect to become habituated after a few tries or do you believe it’ll take such a long time that you give up in despair before you even start? Here’s what one scientific study has to say about habit formation. Most […]

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