Friday, August 1, 2014

How Long Does It Take to Form A Habit?

When you’re trying to learn new behavior, how long do you give yourself? Do you expect to become habituated after a few tries or do you believe it’ll take such a long time that you give up in despair before you even start? Here’s what one scientific study has to say about habit formation. Most […]

Eating in Peace

May 9, 2014 by  
Filed under Intuitive Eating, Mindfulness

Graciously re-posted courtesy of www.lauracipullollc.com. No matter our age, our education or our past experiences, we are always able to learn more…especially new and different things. Two Fridays ago, alongside my peers, Andrea Gitter, MA, LCAT, and Jill Castle, RD, I delivered a presentation on Intuitive Eating and Diabetes to the New York City Nutrition Education […]

Duh and Re-duh

It’s very common as you’re learning new behaviors to make the same “errors” around food repeatedly. It doesn’t mean you’re stupid. It simply takes a good deal of practice for the brain to rewire. Not being hard on yourself in the process will help you learn faster. I call this repetition of learning experiences duh […]

Keep Your Eyes on Your Own Plate

Graciously re-posted from www.psychologytoday.com/blog/eating-mindfully While visiting Boston for a recent symposium on food addiction, I stayed overnight at a quaint bed and breakfast that offered homemade snacks in the evening. After checking in, my colleague and I ventured down to see what they were offering. I mindfully looked at the cookies on display. After seeing […]

4 Tips To Feeding Your Inner Self With Self Care

Graciously re-posted courtesy of www.lauracipulloLLC.com In order to survive and create balance, start connecting with your true self. In a world of external focus where a scale determines your worth and your salary defines your success, you need to turn inward to find wellness and well-being. In order to survive and create balance, start connecting […]

Don’t Tell Yourself You Don’t Care Around Food

Do you know the three words you never want to say to yourself when you’re faced with eating decisions? “I don’t care.” Say them and you know what food- and body-abusing road you’re heading down. The fact is, you do care. You care, you care, you care! Not long ago, I was privy to observing […]

The Idea of Food

Clients keep teaching me more and more about dysfunctional eating. For instance, that it’s not really food that compulsive or emotional eaters want but the idea of what they wish/hope/perceive food will bring them. This is a crucial distinction. Disregulated eaters turn to food to relax, unwind, kick back, let loose, de-stress, whatever you want […]

A Child’s Right to Say “No thank you!” By Laura Cipullo, RD, CD, CEDRD

October 1, 2013 by  
Filed under Healthy Eating, Intuitive Eating, Parents, Talking To Kids

I remember looking at burgers—just staring at those odd-looking congealed brown globs. I felt absolutely repulsed! I hated red meat when I was growing up. The smell, the blood-colored juices spilling out, the chewy texture, and ugh—the taste! My dad ate red meat every night and this revolted me even more. Everyone told me that […]

What Is Mental Fitness?

Mental Fitness is a prevention concept. Mental Fitness is as important — if not more important — than physical fitness. Mental Fitness means gathering together existing evidence-based programs so that teachers around the world have access! Mental Fitness means promoting the 7 shared protective categories that exist between eating disorders, weight-related concerns, addictions and mental […]

BODY EMPOWERMENT – “International No Diet Day”

As part of the weekly Wednesday posting of my ongoing YouTube series “Body Empowerment,” here’s “International No Diet Day (Body Empowerment 81)” originally posted May 6, 2013, on YouTube.com by Caroline Rothstein. In honor of International No Diet Day, this video addresses the difference between diet as a noun, versus diet as a verb. About BODY EMPOWERMENT:Founded in […]

Next Page »

WordPress SEO
Get Adobe Flash player Plugin by wpburn.com wordpress themes