Thursday, October 23, 2014

Interview: How Model Brian Shimansky Creates Better Living Space

Please tell us about yourself and what you do? I was born and raised in New Jersey, and I’ve been modeling for six years, I’m currently with Soul Artist Management in New York.  Can you tell us a bit about any upcoming projects or events that you are working on? Lookout for a new Versace […]

NBA Scout, Stephen Gertz, talks about being positive and listening to one another

Please tell us about yourself and what you do? My name is Stephen Gertz. I am a regional NBA scout for E.V. Hoops (based in Philadelphia). Although, I should specify that I’ll be officially starting this fall when the 2014-2015 NCAA season begins. Can you tell us a bit about any upcoming projects or events […]

Interview: Dion von Moltke and the Pursuit of Performance

We catch up with race car driver Dion Von Moltke, “To be honest, I don’t care how my body looks.”

How Long Does It Take to Form A Habit?

When you’re trying to learn new behavior, how long do you give yourself? Do you expect to become habituated after a few tries or do you believe it’ll take such a long time that you give up in despair before you even start? Here’s what one scientific study has to say about habit formation. Most […]

4 Tips To Feeding Your Inner Self With Self Care

Graciously re-posted courtesy of www.lauracipulloLLC.com In order to survive and create balance, start connecting with your true self. In a world of external focus where a scale determines your worth and your salary defines your success, you need to turn inward to find wellness and well-being. In order to survive and create balance, start connecting […]

Don’t Tell Yourself You Don’t Care Around Food

Do you know the three words you never want to say to yourself when you’re faced with eating decisions? “I don’t care.” Say them and you know what food- and body-abusing road you’re heading down. The fact is, you do care. You care, you care, you care! Not long ago, I was privy to observing […]

Am I an Instrument or an Ornament?

I just read a wonderful article on The Huffington Post. In it, Jennifer Aniston interviewed Gloria Steinem about life and feminism in 2014. It’s full of tons of great information but one especially potent statement stuck with me. Steinem said that women are taught to think of our bodies as ornaments and men are taught […]

Clues to help discover the secret power of your eating disorder

You want to stop acting out your eating disorder, but your good intentions fall by the wayside and you find yourself bingeing or purging or restricting again. What is the secret power that governs your eating disorder behavior? You can use this New Year’s Day as an opportunity to search for clues to solve this […]

Hope For The Holidays

The holidays can be a very magical and special time for many people around the world but for others the holidays equate stress, anxiety, sadness or anger. This can be for a variety of reasons, familial issues, relationship issues, money issues, health issues the list goes on. For some reason the holiday season is the […]

A Child’s Right to Say “No thank you!” By Laura Cipullo, RD, CD, CEDRD

October 1, 2013 by  
Filed under Healthy Eating, Intuitive Eating, Parents, Talking To Kids

I remember looking at burgers—just staring at those odd-looking congealed brown globs. I felt absolutely repulsed! I hated red meat when I was growing up. The smell, the blood-colored juices spilling out, the chewy texture, and ugh—the taste! My dad ate red meat every night and this revolted me even more. Everyone told me that […]

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