Monday, September 25, 2017

Please Stop Calling It “Comfort” Food

As an eating disorders therapist, I am so done with hearing the term “comfort food.” I’m not only sick and tired of it, but I’m frustrated and angry that we’re still using this misnomer, if there ever was one, and about how it’s affecting our mental and physical health. As a therapist—mostly on the binge […]

True Grit and “Normal” Eating

When I say “true grit,” I’m not referring to the movie of the same name. I’m talking about a quality that is essential to success which many dysregulated eaters need to cultivate. Although I haven’t read the book, Grit: The Power of Passion and Perseverance by Angela Duckworth, I did read about it in an […]

My New Book: Helping Patients Outsmart Overeating

My seventh book is out! Helping Patients Outsmart Overeating—Psychological Strategies for Doctors and Health Care Providers is co-authored by Paige O’Mahoney, M.D., CHWC. Don’t be fooled by the title and think that the book is only for health professionals. It has two audiences: healthcare practitioners and patients who want their providers to understand and truly […]

To Say Or Not To Say.. That is The Question?

                                        “Understanding is the first step to acceptance, and only with acceptance can there be recovery.”  Working in the field of addiction and eating disorders, as well as being in eating disorder recovery myself, I have […]

Which Stage of Change Are You In?

Most of us probably were raised to believe that if you want to change, you simply need to try hard enough and you will. In some circumstances, that can be true. Pushing yourself a wee bit more can sometimes initiate or accelerate change. But most of the time that we say we want to change, […]

Why the Biggest Loser Participants Are Now Big Gainers

I never watch “The Biggest Loser,” the hit TV show. It has always made me cringe and want to cry. Why? Because eating and weight is my field, I’ve known for decades that diets don’t work long term and can actually make you fatter. In fact, it may surprise you to learn that science knew […]

Why Diets Don’t Work and Can Make You Fatter

Though you’re aiming to become a “normal” eater, do you ever secretly consider returning to dieting? Do you envy dieters’ rapid weight loss? Or blame yourself for a lack of will power and an inability to keep weight off? If you answered yes to any of these questions, please read on to learn the scientific […]

Diabulimia: Learning More about your Teen and their Type-1 Diabetes Diagnosis

Graciously reposted from www.LauraCipulloLLC.com Diabulimia is an unofficial term, used by both the American Diabetes Association and the Juvenile Diabetes Research Foundation, to define a serious condition effecting, but not limited to, adolescent girls diagnosed with type 1 diabetes. An adolescent diagnosed with diabulimia (known formally as ED-DMT1) is characterized by the intentional misuse and […]

4 Tips to Feeding Your Inner Self with Self Care

In order to survive and create balance, start connecting with your true self. In a world of external focus where a scale determines your worth and your salary defines your success, you need to turn inward to find wellness and well-being. In order to survive and create balance, start connecting with your inner core — […]

Are Scare Tactics Causing More Harm Than Good?

How to live in a processed world and make right choices. Do scare tactics work? I know the new documentary Fed Up declares that scare tactics have worked for decreasing tobacco sales. Personally, I worry that scare tactics will actually contribute to more fat shaming, diet shaming and finger pointing. I was really surprised that […]

Next Page »

WordPress SEO
Get Adobe Flash player Plugin by wpburn.com wordpress themes