Saturday, November 28, 2015

Why Diets Don’t Work and Can Make You Fatter

Though you’re aiming to become a “normal” eater, do you ever secretly consider returning to dieting? Do you envy dieters’ rapid weight loss? Or blame yourself for a lack of will power and an inability to keep weight off? If you answered yes to any of these questions, please read on to learn the scientific […]

Diabulimia: Learning More about your Teen and their Type-1 Diabetes Diagnosis

Graciously reposted from Diabulimia is an unofficial term, used by both the American Diabetes Association and the Juvenile Diabetes Research Foundation, to define a serious condition effecting, but not limited to, adolescent girls diagnosed with type 1 diabetes. An adolescent diagnosed with diabulimia (known formally as ED-DMT1) is characterized by the intentional misuse and […]

4 Tips to Feeding Your Inner Self with Self Care

In order to survive and create balance, start connecting with your true self. In a world of external focus where a scale determines your worth and your salary defines your success, you need to turn inward to find wellness and well-being. In order to survive and create balance, start connecting with your inner core — […]

Are Scare Tactics Causing More Harm Than Good?

How to live in a processed world and make right choices. Do scare tactics work? I know the new documentary Fed Up declares that scare tactics have worked for decreasing tobacco sales. Personally, I worry that scare tactics will actually contribute to more fat shaming, diet shaming and finger pointing. I was really surprised that […]

If You Give a Cat a Cupcake

Graciously re-posted courtesy of   Just like the series of books by Laura Numeroff , if you give a kid a cupcake, there’s more meaning in that one cupcake than just the fact of being a cupcake! In our “Something More Than Fish” blog post, we discussed a similar concept. Today, however, we’re using […]

Eating Un-favorite Foods

Graciously re-posted courtesy of So the fish sticks are still a “stinking” issue at our house! As I have shared in previous blog posts—especially “Something More than Fish” and “If You Give a Cat a Cupcake”—on many days, food is something more than just food. And just like I tell my clients, particularly those […]

Something More Than Fish

Graciously re-posted courtesy of As you know, I’m not perfect. Rather, I’m the real deal! I am the dietitian with the picky kids. My children definitely give me much practice about what I preach. And then, thank goodness, there are other times. I continue on this long journey of exposing my children to foods […]

How Control Issues Morphy Into Body and Weight Issues

Control is a major issue for us all. We want to control our environment and people’s behaviors to help us survive and thrive. Although we have little control over either when we are children, we become more empowered as we mature. But, fact is, we will never have complete power over our lives, even as […]

This Year’s Goal: Learn To Love Your Body

Graciously re-posted courtesy of, It’s a brand new year. Typically, we start January with ambitious new year’s resolutions that we may or may not have real success with. This year I ask you to step out of the traditional box and resolve to forgo the gimmicky “I will’s.” Instead, I urge you to join […]

How to Deal with Holiday Food Pushers & Have Fun!

The holidays can be a whirlwind of calories and obligations pulling at you from every corner. To counteract all that chaos do the following three things: 1) Make a list of what honestly sounds fun for YOU during the holidays.  That could be anything from trimming your own tree solo with a glass of wine […]

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