Thursday, July 24, 2014

How Can We Eliminate Fat Chat Forever?

I’ve wondered about this since I was in eighth grade. I stood in the lunchroom after school waiting for the bus by myself. None of my few friends were on a late bus so I was alone. Carla* sauntered up with Kerri*, who had the same birthday as me. I was wearing my brand new […]

Untangling the eating disorder web

I reflect back to when I was younger and I remember talking with my friends, laughing over music, movies, actors we had crushes on and I remember how much of my childhood was focused on friendships and having fun. I now think about times today and it baffles me how much the focus and conversations […]

Finally … The Answer to The Obesity Crisis

After years, decades … there is finally an answer. Yes.  THE answer. An answer to the most talked-about, feared, revered (?) epidemic that has hit our communities, our kids, our schools, our culture in decades. What is this answer?  Well, before we can get to the answer, let’s further investigate the question. Wait.  … What was the question, […]

How to love your body. No Seriously!!

I see many different lists of how to love your body and improve body image. These lists are often filled with beautiful affirmations and postivity however for many people struggling with negative body image or deep insecurities with their body, affirmations are not enough. I created a simple list of ways to start to challenge […]

National Eating Disorder Awareness Week: A Call To ACTION!

Many people do not know that there is such a thing as National Eating Disorder Awareness Week.  On February 23-March 1 is NEDA week. This week is important for many reasons, yet is rarely acknowledged in our culture. Eating disorders are commonly looked down upon, and I feel a big reason is because they are misunderstood. […]

The Walking Dread

January 21, 2014 by  
Filed under Body Image, Weight Stigma

It is Healthy Weight Week.  Because I have written about HWW for the last three years (see archives of Tasty Morsels) I won’t spend a great deal of time explaining it here.  In a word HWW was developed over 20 years ago by Francie Berg to raise awareness of the damage that diets can cause […]

Finding the Artist within: Art Therapy and Eating Disorders

Art Therapy has been a powerful and effective coping skill that the eating disorder community has embraced for decades. Art therapy helps and challenges a person to create and to reflect on the process of the art making experience and the art work they create. This process is powerful especially for someone who is suffering […]

Clues to help discover the secret power of your eating disorder

You want to stop acting out your eating disorder, but your good intentions fall by the wayside and you find yourself bingeing or purging or restricting again. What is the secret power that governs your eating disorder behavior? You can use this New Year’s Day as an opportunity to search for clues to solve this […]

The Great Princess Debate: messages on sexuality, body image and relationships

I was 10 years old when Disney’s Aladdin came out in theaters. I grew up on Mickey and adored the music and magic of the full-length feature films, Sleeping Beauty, Snow White and the more recent (at that time) Little Mermaid. I remember watching a scene in Aladdin in which Jasmine attempted to seduce Jafar […]

Love is a Verb!!

That’s an Action Word!  The third Wednesday of every October is Love Your Body Day.  LYBD, created by The National Organization of Women (NOW) was launched as an opportunity to remind people that we should love our bodies no matter what their size, shape, weight, ability, color, condition, height, or any other adjective you can think of, may […]

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