Sunday, October 26, 2014

Body Image Myths and the Last Accepted Prejudice

A lot of us spend a lot of time consuming media from all directions. Print, online, video, audio. We are bombarded with messages about how we are supposed to look. For women, the pressure to achieve the ideal female body image is powerful. All-around we are shown images of hyper-slim, either tall or petite, large […]

Use Inspirational Quotes as Recovery Tools

“Don’t let anyone steal your dream. It’s your dream, not theirs.” – Dan Zadra Sometimes you feel lost or stuck in your recovery work. Your eating disorder spreads a heavy mist over your feelings, your thoughts and your daily activities.  Your usual “go to” places and people that bring you support seem unavailable or unappealing. […]

Improving Body Dissatisfaction

Our view of our bodies is not fixed as you might think. The way people think about their overweight bodies may be due to the size and weight of people around them. Or so says a new-1.3 million person study from the University of California-Boulder. According to a Journal of Health and Social Behavior study […]

The Body Image Revolution

Something revolutionary happened this week. A woman posted a photograph of herself in her underwear on the Internet. Although there are thousands of pictures of women in their underwear on-line (and in magazines, catalogs, television, billboards, etc…), this picture was different. It was different because this woman is fat. Stella Boonshoft is an 18 year-old […]

How Can We Eliminate Fat Chat Forever?

I’ve wondered about this since I was in eighth grade. I stood in the lunchroom after school waiting for the bus by myself. None of my few friends were on a late bus so I was alone. Carla* sauntered up with Kerri*, who had the same birthday as me. I was wearing my brand new […]

Finally … The Answer to The Obesity Crisis

After years, decades … there is finally an answer. Yes.  THE answer. An answer to the most talked-about, feared, revered (?) epidemic that has hit our communities, our kids, our schools, our culture in decades. What is this answer?  Well, before we can get to the answer, let’s further investigate the question. Wait.  … What was the question, […]

Helping Your Kids Create a Healthy Relationship with Food

Graciously reposted from www.momdishesitout.com Sugar has definitely received a bad rap this past year. Its poor reputation is very similar to the negative press that fat received in years past. Research is constant and correlations are often made—while causation is rarely determined. As mothers and fathers, how does this affect they way you feed your […]

Don’t Tell Yourself You Don’t Care Around Food

Do you know the three words you never want to say to yourself when you’re faced with eating decisions? “I don’t care.” Say them and you know what food- and body-abusing road you’re heading down. The fact is, you do care. You care, you care, you care! Not long ago, I was privy to observing […]

National Eating Disorder Awareness Week: A Call To ACTION!

Many people do not know that there is such a thing as National Eating Disorder Awareness Week.  On February 23-March 1 is NEDA week. This week is important for many reasons, yet is rarely acknowledged in our culture. Eating disorders are commonly looked down upon, and I feel a big reason is because they are misunderstood. […]

Clues to help discover the secret power of your eating disorder

You want to stop acting out your eating disorder, but your good intentions fall by the wayside and you find yourself bingeing or purging or restricting again. What is the secret power that governs your eating disorder behavior? You can use this New Year’s Day as an opportunity to search for clues to solve this […]

Next Page »

WordPress SEO
Get Adobe Flash player Plugin by wpburn.com wordpress themes