Thursday, November 23, 2017

Are You Often Waiting for the Other Shoe to Drop?

Do you ever feel as if things are going swimmingly in your life—even as you’re waiting for the proverbial other shoe to drop? If you frequently feel this paradoxical tug of simultaneous joy and fear, let me explain this dynamic and what you can do about it, the goal being that you lose the fear […]

True Grit and “Normal” Eating

When I say “true grit,” I’m not referring to the movie of the same name. I’m talking about a quality that is essential to success which many dysregulated eaters need to cultivate. Although I haven’t read the book, Grit: The Power of Passion and Perseverance by Angela Duckworth, I did read about it in an […]

My New Book: Helping Patients Outsmart Overeating

My seventh book is out! Helping Patients Outsmart Overeating—Psychological Strategies for Doctors and Health Care Providers is co-authored by Paige O’Mahoney, M.D., CHWC. Don’t be fooled by the title and think that the book is only for health professionals. It has two audiences: healthcare practitioners and patients who want their providers to understand and truly […]

Making Meaning of Lack of Success

Dysregulated eaters often feel like failures because they haven’t lost weight, kept it off, stopped bingeing/overeating/mindless eating, quit obsessing about the number on the scale, or have yet to establish “normal” eating patterns. They feel like failures and tell themselves that they’ll never succeed, and this focus reduces the likelihood of moving forward and increases […]

Critical Fat Care: Recovering from a Concussion

When you get into a car accident and you are Fat, a Woman and African American of Slave Decent, your experience is unique, to say the least. I still and always will believe that my life experiences as a Fat person, outweigh those of being a Black Woman. This could be different for other black […]

What If You Were Friends with Ingrid Nilsen or Caitlyn Jenner?

This week I’m so inspired by Ingrid Nilsen. She shared a video about her coming out journey that is really sweet and beautiful. Nilsen courageously wore her heart on her sleeve talking about the inner struggle she experienced. When a friend or family member shares their inner being, let’s be there for them. How can […]

Diabulimia: Learning More about your Teen and their Type-1 Diabetes Diagnosis

Graciously reposted from www.LauraCipulloLLC.com Diabulimia is an unofficial term, used by both the American Diabetes Association and the Juvenile Diabetes Research Foundation, to define a serious condition effecting, but not limited to, adolescent girls diagnosed with type 1 diabetes. An adolescent diagnosed with diabulimia (known formally as ED-DMT1) is characterized by the intentional misuse and […]

Are Scare Tactics Causing More Harm Than Good?

How to live in a processed world and make right choices. Do scare tactics work? I know the new documentary Fed Up declares that scare tactics have worked for decreasing tobacco sales. Personally, I worry that scare tactics will actually contribute to more fat shaming, diet shaming and finger pointing. I was really surprised that […]

If You Give a Cat a Cupcake

Graciously re-posted courtesy of www.MomDishesItOut.com   Just like the series of books by Laura Numeroff , if you give a kid a cupcake, there’s more meaning in that one cupcake than just the fact of being a cupcake! In our “Something More Than Fish” blog post, we discussed a similar concept. Today, however, we’re using […]

Relationships Require Emotional Creativity

When you think about the hard, dreary, and painful aspects of your romantic relationship, you probably don’t think to yourself—“I need to be more emotionally creative.” But that is the case—that is, if you want to stop being part of the problem and instead become part of the solution. couples therapy as creative work Human […]

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