Thursday, October 8, 2015

Healthy and Happy: The Positive Role Team Sports Play on Adolescent Girls

Do you remember what middle school was like for you? If you’re like me, you probably try not to remember. Being a teenager is difficult.

4 Tips to Feeding Your Inner Self with Self Care

In order to survive and create balance, start connecting with your true self. In a world of external focus where a scale determines your worth and your salary defines your success, you need to turn inward to find wellness and well-being. In order to survive and create balance, start connecting with your inner core — […]

Are Scare Tactics Causing More Harm Than Good?

How to live in a processed world and make right choices. Do scare tactics work? I know the new documentary Fed Up declares that scare tactics have worked for decreasing tobacco sales. Personally, I worry that scare tactics will actually contribute to more fat shaming, diet shaming and finger pointing. I was really surprised that […]

If You Give a Cat a Cupcake

Graciously re-posted courtesy of   Just like the series of books by Laura Numeroff , if you give a kid a cupcake, there’s more meaning in that one cupcake than just the fact of being a cupcake! In our “Something More Than Fish” blog post, we discussed a similar concept. Today, however, we’re using […]

Childhood Anorexia and P.A.N.D.A.S. – A Missing Link?

New evidence suggests some cases of childhood anorexia nervosa may be caused by a treatable syndrome called PANDAS (Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections). When I started researching PANDAS I came upon hundreds of stories of healing. Some were heartbreaking to read and learn what the children and families went through. But most end with […]

Eating Un-favorite Foods

Graciously re-posted courtesy of So the fish sticks are still a “stinking” issue at our house! As I have shared in previous blog posts—especially “Something More than Fish” and “If You Give a Cat a Cupcake”—on many days, food is something more than just food. And just like I tell my clients, particularly those […]

Children’s Books

Graciously re-posted courtesy of Since I have become a mother, I have had the opportunity to re-read many children’s books.  During this process, it has made me realize how the lessons of these books can be applied to many of the issues my patients face.  Here are two of my favorite children’s books that are good […]

Something More Than Fish

Graciously re-posted courtesy of As you know, I’m not perfect. Rather, I’m the real deal! I am the dietitian with the picky kids. My children definitely give me much practice about what I preach. And then, thank goodness, there are other times. I continue on this long journey of exposing my children to foods […]

The Imperfect Food Mom

Graciously re-posted courtesy of The imperfect mom…well, that’s me! But I’m not suffering from low self-esteem; rather, I acknowledge that despite being an expert in food and nutrition, I make some less than perfect decisions when it comes to feeding my boys. While I honestly think I do a great job the majority of […]

News Flash: The AND Recommendations Feature Ellyn Satter’s Model

Graciously re-posted courtesy of We are all inundated with nutrition messages. Messages range from our pediatricians to our mom friends, and of course from the media. Just last month, AND released their position paper on nutrition guidance for healthy children ages two through eleven. Well in 1999, I was introduced to the works of […]

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