Tuesday, July 22, 2014

Our Recent Interview with Anne McDaniels

July 16, 2014 by  
Filed under Featured, Role Models, Wellness

About Myself/What I Do: Hello and thank you so much for inviting me to do this! Originally from the Midwest, graduated from the University of Minnesota with a Business Degree, worked for a Fortune 100 Company for a couple of years before modeling in NYC, and finally transferring to LA. I’m a full time freelancing […]

From Diet To Disorder: How To Tell When You’ve Crossed The Line

Graciously re-posted courtesy of www.yourtango.com/experts/laura-cipullo. With the recent press surrounding The Biggest Loser winner Rachel Frederickson’s dramatic weight loss we felt it was appropriate to share the article When It’s No Longer a Diet by Laura Cipullo, RD CDE CEDRD CDN. What starts as a simple effort to lose weight can become a catastrophe if you are […]

How Can We Eliminate Fat Chat Forever?

I’ve wondered about this since I was in eighth grade. I stood in the lunchroom after school waiting for the bus by myself. None of my few friends were on a late bus so I was alone. Carla* sauntered up with Kerri*, who had the same birthday as me. I was wearing my brand new […]

Our Recent Interview with Olympic Hopeful David Plummer

July 2, 2014 by  
Filed under Body Image, Featured, Fitness, Guys

Please tell us about yourself and what you do? My name is David Plummer. I am a husband, a father and a professional swimmer. My overall goal is to make the Olympic Team in 2016. Can you tell us a bit about any upcoming projects that you are working on? This summer I will be […]

How Long Does It Take to Form A Habit?

When you’re trying to learn new behavior, how long do you give yourself? Do you expect to become habituated after a few tries or do you believe it’ll take such a long time that you give up in despair before you even start? Here’s what one scientific study has to say about habit formation. Most […]

Results of Fertility, Body Image, and Eating Disorders Survey

Graciously re-posted courtesy of www.allisonjupiter.com I recently conducted a survey on Fertility, Body Image, and Eating Disorders.  As I have noted before, I am beginning to see more patients undergoing fertility treatments.  Part of this is my patients have grown with me and have the reached the developmental milestone of wanting to become parents.  I […]

Untangling the eating disorder web

I reflect back to when I was younger and I remember talking with my friends, laughing over music, movies, actors we had crushes on and I remember how much of my childhood was focused on friendships and having fun. I now think about times today and it baffles me how much the focus and conversations […]

Health versus Weight Focus

Oddly, many of you are more disturbed by how you look than about the questionable or poor state of your health due to excessive unhealthy eating. While over-focusing on what you and others think of your size, you under-focus on how large quantities of non-nutritious food affects your body, which is the opposite way to […]

Love Yourself and Make Your Summer Sizzle

Summer breezes, swimming on hot days, and steamy nights provide the perfect backdrop for a self love makeover.  Enacting some of the principles of Spiritual Dating can make it happen!  Spiritual Dating can take an unsatisfying romantic life and turn into a fulfilling, sensual, and emotionally safe celebration of love in all it’s forms. Here […]

Finally … The Answer to The Obesity Crisis

After years, decades … there is finally an answer. Yes.  THE answer. An answer to the most talked-about, feared, revered (?) epidemic that has hit our communities, our kids, our schools, our culture in decades. What is this answer?  Well, before we can get to the answer, let’s further investigate the question. Wait.  … What was the question, […]

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