Thursday, September 3, 2015

When Memories Trigger Painful Feelings and Food Binges

I talk a lot—I mean a lot—with clients about understanding how painful memories get triggered in the present. So many clients don’t realize they’re feeling anything distressing, yet find themselves in the midst of unrelenting binges. If you want to know how to prevent and stop emotional eating, here’s a brief review of the paradigm […]

Making Decisions via Pride and Shame

I thought I’d written on this topic before because it’s something I talk about all the time with clients, but I couldn’t find a blog about making decisions by the pride-and-shame method. This is a very simple way to make choices. It totally bypasses internal conflicts and focuses only on how the decision will make […]

More on Trauma and Eating Disorders

July 1, 2015 by  
Filed under Eating Disorders, Recovery

We have long known that a correlation between trauma and eating disorders exists, and now the picture is becoming clearer and clearer according to “The Power of Treating Eating Disorders and Trauma Simultaneously” by Megan Ross, Director of Program Development and Trauma Awareness at Timberline Knolls Treatment Center (Eating Disorder Hope’s March 2015 Professional Newsletter). […]

Diabulimia: Learning More about your Teen and their Type-1 Diabetes Diagnosis

Graciously reposted from www.LauraCipulloLLC.com Diabulimia is an unofficial term, used by both the American Diabetes Association and the Juvenile Diabetes Research Foundation, to define a serious condition effecting, but not limited to, adolescent girls diagnosed with type 1 diabetes. An adolescent diagnosed with diabulimia (known formally as ED-DMT1) is characterized by the intentional misuse and […]

Does Comfort Food Really Provide Comfort?

May 6, 2015 by  
Filed under Mindfulness, Recovery

If “comfort” food didn’t really bring you comfort, would you be as likely to eat it or eat as much of it? We’ve come to believe that foods which are high in fat and sugar boost our mood by activating the brain’s reward system. But what if that’s not actually the case? According to recent […]

Childhood Anorexia and P.A.N.D.A.S. – A Missing Link?

New evidence suggests some cases of childhood anorexia nervosa may be caused by a treatable syndrome called PANDAS (Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections). When I started researching PANDAS I came upon hundreds of stories of healing. Some were heartbreaking to read and learn what the children and families went through. But most end with […]

How Online Support Improves Your Relationship with Food

I’ve always believed that my Yahoo Food and Feelings message board and Facebook “Normal” Eating page help troubled eaters feel better about themselves and their relationship with food. Now an article entitled “A burden shared” in the 1/31/15 issue of The Economist (page 72) gives me hope that what I’ve assumed might be true. Although […]

Stop Competing with Others, Compete with Yourself

A major characteristic of people I treat for eating problems is that they frequently compare themselves to others. Sometimes they do this consciously but, honestly, most of the time I don’t think they have a clue that they’re doing it. There’s nothing wrong with a healthy dose of competition, but there’s everything wrong when you […]

Outsmarting Overeating: Boost Your Life Skills, End your Food Problem

Review by Mary Anne Cohen, Director of The New York Center for Eating Disorders Outsmarting Overeating: Boost Your Life Skills, End your Food Problems By Karen R. Koenig, New World Library, 2015. Karen Koenig is a psychotherapist, educator, eating coach and author of five books on helping people heal their eating problems. In all her […]

How Control Issues Morphy Into Body and Weight Issues

Control is a major issue for us all. We want to control our environment and people’s behaviors to help us survive and thrive. Although we have little control over either when we are children, we become more empowered as we mature. But, fact is, we will never have complete power over our lives, even as […]

Next Page »

WordPress SEO
Get Adobe Flash player Plugin by wpburn.com wordpress themes