Renovation of our minds: How to transform your mind to think more positively.
July 29, 2014 by Priscilla Jadallah
Filed under Anxiety, Depression, Empowerment, Featured, Finding Your Voice, Healthy Coping, Livin in the Moment, Mental Health, Mindfulness, Recovery, Self Esteem, Self-Acceptance, Self-Compassion, Stress Management, Suicide, Wellness
Therapists work with many different types of people, people whose stories and struggle are each different and unique. One common thing I have noticed as a therapist is how powerful our thoughts truly are. Thoughts can either be your best friend or the toughest meanest bully you can ever encounter. The power however is in […]
From Diet To Disorder: How To Tell When You’ve Crossed The Line
July 11, 2014 by iaedp
Filed under Body Image, Dieting, Disordered Eating, Eating Disorders, Mental Health, Prevention, Self Esteem, Self-Care, Treatment, Wellness, Wellness
Graciously re-posted courtesy of www.yourtango.com/experts/laura-cipullo. With the recent press surrounding The Biggest Loser winner Rachel Frederickson’s dramatic weight loss we felt it was appropriate to share the article When It’s No Longer a Diet by Laura Cipullo, RD CDE CEDRD CDN. What starts as a simple effort to lose weight can become a catastrophe if you are […]
How Long Does It Take to Form A Habit?
July 2, 2014 by Karen R. Koenig
Filed under Binge Eating, Disordered Eating, Healthy Coping, Healthy Eating, Intuitive Eating, Loving Your Body, Mindfulness, Recovery, Stress Management, Wellness
When you’re trying to learn new behavior, how long do you give yourself? Do you expect to become habituated after a few tries or do you believe it’ll take such a long time that you give up in despair before you even start? Here’s what one scientific study has to say about habit formation. Most […]
Untangling the eating disorder web
June 13, 2014 by Priscilla Jadallah
Filed under Anorexia, Athletes, Binge Eating, Body Dysmorphia, Body Image, Bulimia, Disordered Eating, Drunkorexia, Eating Disorders, EDNOS, Featured, Healthy Coping, Loving Your Body, Males with Eating Disorders, Orthorexia, Over-Exercise, Recovery, Treatment, Weight Stigma, Wellness, What to Say, How to Say It
I reflect back to when I was younger and I remember talking with my friends, laughing over music, movies, actors we had crushes on and I remember how much of my childhood was focused on friendships and having fun. I now think about times today and it baffles me how much the focus and conversations […]
How Can I Help My Child with an Eating Disorder?
June 6, 2014 by iaedp
Filed under Body Image, Disordered Eating, Eating Disorders, Featured, Parents, Recovery, What to Say, How to Say It
Graciously re-posted courtesy of http://allisonjupiter.com/can-help-child-eating-disorder/ How Can I Help My Child with an Eating Disorder? By Allison Jupiter, Vice President for iaedp NY www.iaedpNY.com Many times I receive phone calls from parents worried about their child with an eating disorder. They are often calling to make an appointment for their son or daughter, but are […]
Health versus Weight Focus
June 4, 2014 by Karen R. Koenig
Filed under Body Image, Disordered Eating, Empowerment, Fat Talk, Featured, Loving Your Body, Recovery, Self-Care, Wellness
Oddly, many of you are more disturbed by how you look than about the questionable or poor state of your health due to excessive unhealthy eating. While over-focusing on what you and others think of your size, you under-focus on how large quantities of non-nutritious food affects your body, which is the opposite way to […]
Duh and Re-duh
May 7, 2014 by Karen R. Koenig
Filed under Binge Eating, Disordered Eating, Eating Disorders, Empowerment, Healthy Coping, Intuitive Eating, Recovery, Self-Acceptance, Self-Care, Self-Compassion
It’s very common as you’re learning new behaviors to make the same “errors” around food repeatedly. It doesn’t mean you’re stupid. It simply takes a good deal of practice for the brain to rewire. Not being hard on yourself in the process will help you learn faster. I call this repetition of learning experiences duh […]
4 Tips To Feeding Your Inner Self With Self Care
April 17, 2014 by iaedp
Filed under Body Image, Empowerment, HAES, Healthy Communication, Healthy Communication, Healthy Eating, Intuitive Eating, Loving Your Body, Mental Health, Prevention, Recovery, Self Esteem, Self-Acceptance, Self-Care, Treatment, Wellness
Graciously re-posted courtesy of www.lauracipulloLLC.com In order to survive and create balance, start connecting with your true self. In a world of external focus where a scale determines your worth and your salary defines your success, you need to turn inward to find wellness and well-being. In order to survive and create balance, start connecting […]
Don’t Tell Yourself You Don’t Care Around Food
March 5, 2014 by Karen R. Koenig
Filed under Anorexia, Binge Eating, Disordered Eating, Eating Disorders, EDNOS, Empowerment, Featured, Healthy Coping, Healthy Eating, Intuitive Eating, Livin in the Moment, Obesity, Recovery, Self-Care, Treatment, What to Say, How to Say It
Do you know the three words you never want to say to yourself when you’re faced with eating decisions? “I don’t care.” Say them and you know what food- and body-abusing road you’re heading down. The fact is, you do care. You care, you care, you care! Not long ago, I was privy to observing […]
Quotes for Healing, Support and Inspiration
March 3, 2014 by Joanna Poppink
Filed under Eating Disorders, Empowerment, Finding Your Voice, Healthy Communication, Healthy Coping, Mental Health, Recovery, Self Esteem, Self-Acceptance, Self-Care, Self-Compassion, Spirituality, Wellness, Wellness, Writing and Poetry
Wisdom quotes you carry in your pocket or post on your wall can inspire your mind and heart plus help keep you on your recovery path. Here are a few you might not know. This one is a guide for anyone with separation difficulties. Blog this!Bookmark on DeliciousDigg this postRecommend on FacebookShare on LinkedinShare on […]
