Wednesday, July 26, 2017

CBS Radio Host Mike Adam “The Block Button is My Best Friend”

December 7, 2016 by  
Filed under Featured, Guys, Mental Health, Music, Role Models

Please tell us about yourself and what you do? I’m a host for CBS Radio, on 96.5 AMP Radio in Philly Monday through Friday, then on 92.3 AMP Radio in NYC Saturday and Sunday. Clearly, I’m a workaholic, haha. But I love what I do. Aside from radio, I do some web hosting and TV […]

What Are We Really Afraid of in Becoming Fat?

When clients talk about not wanting to be “fat” or become “fat,” I ask them what exactly that means to them. What images do they conjure up, what do those images say about them and the society we live in, and what is having a “fat” body all about for them, whatever their current weight? […]

Our Interview with OITNB Actress Julia Lake

Please tell us about yourself and what you do? I’m an actress!  I play the goofy meth-head, Angie Rice, on Orange is the New Black.  Can you tell us a bit about any upcoming projects or events that you are working on? I’m currently filming season 5 of OITNB, which has been absolutely crazy and […]

Pick Only Intimates Who Celebrate You

While talking with a client, we began exploring what kind of people she wanted out of her life and what kind she wanted to keep in and attract more of. She said, “I seem to pick people who I have to work to get to like and approve of me. I’d rather have friends who […]

I’m With Her, Because She’s Always Been With Me

Graciously re-posted by Joslyn Smith. My family lived three miles down a dirt road in rural Arkansas. In 1990 my fifth grade class trip to the State Capitol in Little Rock introduced me to the work of the First Lady of Arkansas. She inspired me to think about how to make a difference in the […]

Authentic Body Love in the Media

This week Lane Bryant released an ad campaign that we at #RealDeal are proud to get behind. A giant leap forward in ending weight stigma and fueling body acceptance.  Brava! Robyn Hussa Farrell Editor, #RealDeal

How Not to Recover from Your Eating Disorder

Many people don’t recover from dysregulated eating because they insist on doing things exactly as they always have done them and can’t seem to break out of that rut. My hope is that writing about what to do in order to stay stuck might actually help you get unstuck. Toward that goal, here are 10 […]

#RealDeal Editor Shares New Recovery Yoga Site!

Hey #RealDeal followers!  I’m launching a new site for those in recovery called “NOURISH Recovery Yoga” — a place where you’ll find the latest facts and research about yoga / mindfulness / meditation.  My goal is to create and share online tools and resources to assist those in the recovery process — there’s also a few prevention programs […]

Which Stage of Change Are You In?

Most of us probably were raised to believe that if you want to change, you simply need to try hard enough and you will. In some circumstances, that can be true. Pushing yourself a wee bit more can sometimes initiate or accelerate change. But most of the time that we say we want to change, […]

Knowing the Difference Between Prodctivity and Creativity

So many dysregulated eaters are also folks who feel a pressing need to stay busy all the time. Not just busy doing anything old thing, mind you, but filling their time with properly productive endeavors. Sadly, many are potentially or highly creative individuals who have let their need to be productive co-opt their creativity. In […]

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