Friday, August 26, 2016

Why the Biggest Loser Participants Are Now Big Gainers

I never watch “The Biggest Loser,” the hit TV show. It has always made me cringe and want to cry. Why? Because eating and weight is my field, I’ve known for decades that diets don’t work long term and can actually make you fatter. In fact, it may surprise you to learn that science knew […]

Don’t Let Regrets Stress You Out or Push You Toward Food

Many people get hung up on regrets. What they wish they’d had or done takes up more real estate in their heads than the lives they’re currently living. To dwell in regret is like walking down a street looking backwards. While making yourself miserable, you miss the only part of your life that matters: now. […]

What If You Were Friends with Ingrid Nilsen or Caitlyn Jenner?

This week I’m so inspired by Ingrid Nilsen. She shared a video about her coming out journey that is really sweet and beautiful. Nilsen courageously wore her heart on her sleeve talking about the inner struggle she experienced. When a friend or family member shares their inner being, let’s be there for them. How can […]

Childhood Anorexia and P.A.N.D.A.S. – A Missing Link?

New evidence suggests some cases of childhood anorexia nervosa may be caused by a treatable syndrome called PANDAS (Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections). When I started researching PANDAS I came upon hundreds of stories of healing. Some were heartbreaking to read and learn what the children and families went through. But most end with […]

Children’s Books

Graciously re-posted courtesy of www.AllisonJupiter.com Since I have become a mother, I have had the opportunity to re-read many children’s books.  During this process, it has made me realize how the lessons of these books can be applied to many of the issues my patients face.  Here are two of my favorite children’s books that are good […]

Positive Self-Talk with a Twist

Who doesn’t know that it’s better to speak positively than negatively to yourself as a foundation for transformation? Hopefully all of you. Now here’s a new twist: when speaking to yourself, replacing the “I” word with “you” or your own name. Studying “the pronouns people use when they talk to themselves silently, inside their minds,” […]

An Exclusive Interview with Feminist Patricia Leavy about Receiving a National Creativity Award

Patricia Leavy, Ph.D. is an independent scholar and novelist (formerly Associate Professor of Sociology, Founding Director of Gender Studies and Chairperson of Sociology & Criminology at Stonehill College). She has published sixteen books including the best-sellers Method Meets Art: Arts-Based Research Practice (Guilford Press, 2009, 2015) and novels American Circumstance (Sense Publishers, 2013) and Low-Fat […]

codependency & personal power

Far too many people have learned to automatically and habitually give away their personal power. Without realizing what they’re doing, they repeatedly idealize other people (particularly authority figures and romantic interests) and then subjugate themselves to those people. Other patterns that often accompany this codependent relational style include: Difficulty in being assertive and in advocating […]

Renovation of our minds: How to transform your mind to think more positively.

Therapists work with many different types of people, people whose stories and struggle are each different and unique. One common thing I have noticed as a therapist is how powerful our thoughts truly are. Thoughts can either be your best friend or the toughest meanest bully you can ever encounter. The power however is in […]

How Can We Eliminate Fat Chat Forever?

I’ve wondered about this since I was in eighth grade. I stood in the lunchroom after school waiting for the bus by myself. None of my few friends were on a late bus so I was alone. Carla* sauntered up with Kerri*, who had the same birthday as me. I was wearing my brand new […]

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