Monday, July 28, 2014

How Can We Eliminate Fat Chat Forever?

I’ve wondered about this since I was in eighth grade. I stood in the lunchroom after school waiting for the bus by myself. None of my few friends were on a late bus so I was alone. Carla* sauntered up with Kerri*, who had the same birthday as me. I was wearing my brand new […]

Negative Emotions: Toxic or Healthy?

“Neurosis is always a substitute for legitimate suffering.” —Carl Jung Experiencing negative emotions is an unavoidable dimension of human life: fear, anger, jealousy/envy, anxiety, depression, insecurity, hopelessness, inadequacy, etc. We all grapple with these feelings at one time or another and on any given day their intensity can be minute, moderate or severe. Either way, […]

How to love your body. No Seriously!!

I see many different lists of how to love your body and improve body image. These lists are often filled with beautiful affirmations and postivity however for many people struggling with negative body image or deep insecurities with their body, affirmations are not enough. I created a simple list of ways to start to challenge […]

A bias toward action

Therapists are known to empathize. More and more, however, we need to mobilize. The passive, quiet, detached therapist is not much in demand these days in the therapy world. Clients seeking therapy in NYC increasingly report feeling stuck, and they want help generating energy, motivation and movement in their lives. Simultaneously, therapy clients want and […]

The Trick Is Not “Not Minding”

Gaius Mucius is at the center of this story about conquering pain. As a young Roman in the 6th Century B.C. he was captured and threatened with being burned alive. To prove his courage, he stuck his right hand into the fire until it burned, thereby losing his right hand and earning the name “Scaevola” […]

Hope For The Holidays

The holidays can be a very magical and special time for many people around the world but for others the holidays equate stress, anxiety, sadness or anger. This can be for a variety of reasons, familial issues, relationship issues, money issues, health issues the list goes on. For some reason the holiday season is the […]

Deconstructing Fear

Fear can be a life killer. It really can. I see people struggling with this every day in my therapy practice in the Flatiron District of Manhattan, NYC. And I have no trouble telling my therapy clients that I, too, know what this is like. In fact, it was such experiences in my own life […]

Emotional Mastery

We all know of people who pursue mastery in such things as chess, golf, painting, cooking, musicianship, martial arts and more. But something I’ve been thinking about a lot over the past year is emotional mastery. In fact, I’ve come to believe that the importance of mastering our own emotionality cannot be overestimated; it’s actually […]

Finding Your Sanctuary

Recently, my family and I were fortunate enough to discover The Wild Animal Sanctuary, a place in Colorado in which animals (carnivores like lions, tigers, and bears…oh my!) are rescued, often from misinformed people who attempt to keep such animals as pets. The animals are taken to an amazing facility of over 700 acres, in […]

BODY EMPOWERMENT – “Generational Trauma with Ynanna Djehuty”

As part of the weekly Wednesday posting of my ongoing YouTube series “Body Empowerment,” here’s “Generational Trauma with Ynanna Djehuty (Body Empowerment 78)” originally posted March 18, 2013, on YouTube.com by Caroline Rothstein. Guest Ynanna Djehuty talks about generational trauma – the ways we carry trauma from our ancestors and heritage, and the ways we pass it […]

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