Saturday, July 26, 2014

Finding Your Sanctuary

Recently, my family and I were fortunate enough to discover The Wild Animal Sanctuary, a place in Colorado in which animals (carnivores like lions, tigers, and bears…oh my!) are rescued, often from misinformed people who attempt to keep such animals as pets. The animals are taken to an amazing facility of over 700 acres, in […]

Is yoga like stand-up comedy?

“You’re a yoga teacher? Cool…show me something really impressive!” This is a typical response when I share that I teach yoga (and teach the teachers!).  I think that it must be what stand-up comedians feel when they divulge what they do, and hear the inevitable “Say something funny!” Oh, the pressure! When I get that […]

How Can You Get Through the Holidays (and Not Go Totally Insane) This Year ?

The holidays are not relaxing and fun for everyone especially those with an eating disorder (E/D).  You may dread the day when the table is completely filled and over-flowing with deliciously home cooked or catered food including the sounds of relatives and loved ones laughing and enjoying themselves.  You are already obsessing about numbers, calories, […]

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