Friday, October 20, 2017

Are You Often Waiting for the Other Shoe to Drop?

Do you ever feel as if things are going swimmingly in your life—even as you’re waiting for the proverbial other shoe to drop? If you frequently feel this paradoxical tug of simultaneous joy and fear, let me explain this dynamic and what you can do about it, the goal being that you lose the fear […]

Hyperarousal and Dissociation in Dysregulated Eating

Many dysregulated eaters bounce back and forth between two states: wildly emotional or detached and unfeeling. Both are a product of traumatic experiences and can lead to mindless, emotional and binge eating. By understanding why this happens to your mind/body, you will be better able to recognize these states, cope with them more effectively, and […]

How to Calm Your Brain

I was looking through notes I took at a workshop I attended last year on “Calming An Overactive Brain,” and found some ideas which speak directly to why it’s difficult for dysregulated eaters to not reach for food when they’re in internal distress. My hope is that by understanding what goes on in your brain […]

Stop Measuring Everything Against Perfect

Perfect—what a seductive word it is. And what a lie it represents. And what pain it causes. I wish I had a dollar for every time a client says, “Well, my eating isn’t perfect, but…” or “It’s not a perfect relationship, but…” Tell me, why must anything be perfect? Why would we expect it to […]

True Grit and “Normal” Eating

When I say “true grit,” I’m not referring to the movie of the same name. I’m talking about a quality that is essential to success which many dysregulated eaters need to cultivate. Although I haven’t read the book, Grit: The Power of Passion and Perseverance by Angela Duckworth, I did read about it in an […]

Candid interview with Joanna Poppink, MFT, eating disorder recovery psychotherapist

This profile of Joanna Poppink was published as part of Revlon’s “Love is On” 2016 Million Dollar Challenge, which highlighted inspiring change makers around the world and raised money for select charities. written by Jonah Weiss You can describe Joanna Poppink in different ways — therapist, author, naturalist, essayist — but they’re all aspects of […]

My New Book: Helping Patients Outsmart Overeating

My seventh book is out! Helping Patients Outsmart Overeating—Psychological Strategies for Doctors and Health Care Providers is co-authored by Paige O’Mahoney, M.D., CHWC. Don’t be fooled by the title and think that the book is only for health professionals. It has two audiences: healthcare practitioners and patients who want their providers to understand and truly […]

Making Meaning of Lack of Success

Dysregulated eaters often feel like failures because they haven’t lost weight, kept it off, stopped bingeing/overeating/mindless eating, quit obsessing about the number on the scale, or have yet to establish “normal” eating patterns. They feel like failures and tell themselves that they’ll never succeed, and this focus reduces the likelihood of moving forward and increases […]

CBS Radio Host Mike Adam “The Block Button is My Best Friend”

December 7, 2016 by  
Filed under Featured, Guys, Mental Health, Music, Role Models

Please tell us about yourself and what you do? I’m a host for CBS Radio, on 96.5 AMP Radio in Philly Monday through Friday, then on 92.3 AMP Radio in NYC Saturday and Sunday. Clearly, I’m a workaholic, haha. But I love what I do. Aside from radio, I do some web hosting and TV […]

Our Interview with OITNB Actress Julia Lake

Please tell us about yourself and what you do? I’m an actress!  I play the goofy meth-head, Angie Rice, on Orange is the New Black.  Can you tell us a bit about any upcoming projects or events that you are working on? I’m currently filming season 5 of OITNB, which has been absolutely crazy and […]

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