Wednesday, September 2, 2015

What If You Were Friends with Ingrid Nilsen or Caitlyn Jenner?

This week I’m so inspired by Ingrid Nilsen. She shared a video about her coming out journey that is really sweet and beautiful. Nilsen courageously wore her heart on her sleeve talking about the inner struggle she experienced. When a friend or family member shares their inner being, let’s be there for them. How can […]

Diabulimia: Learning More about your Teen and their Type-1 Diabetes Diagnosis

Graciously reposted from www.LauraCipulloLLC.com Diabulimia is an unofficial term, used by both the American Diabetes Association and the Juvenile Diabetes Research Foundation, to define a serious condition effecting, but not limited to, adolescent girls diagnosed with type 1 diabetes. An adolescent diagnosed with diabulimia (known formally as ED-DMT1) is characterized by the intentional misuse and […]

How To Build Mental Fitness in Schools

After working in schools across the nation the last 8 years to bring evidence-based mental fitness prevention programs to educators and kids, I thought I’d share some key strategies for ways to build mental fitness in youth. With one in five children currently struggling from mental illness* and with more than 38 million Americans struggling […]

Childhood Anorexia and P.A.N.D.A.S. – A Missing Link?

New evidence suggests some cases of childhood anorexia nervosa may be caused by a treatable syndrome called PANDAS (Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections). When I started researching PANDAS I came upon hundreds of stories of healing. Some were heartbreaking to read and learn what the children and families went through. But most end with […]

#RealDeal Applauds #FatIsNotAFeeling

@MentalFitness and #RealDeal’s very own Caroline Rothstein has been part of launching an international movement.  In just a few days, her #FatIsNotAFeeling video had over 1 million hits after this BuzzFeed article was released. This week, HuffPo writer, Hannah R. Winsten outlined the counter-movement being formed (#FatIsAFeeling) and described how “Endangered Bodies, the feminist, body-positive activist and support group […]

Children’s Books

Graciously re-posted courtesy of www.AllisonJupiter.com Since I have become a mother, I have had the opportunity to re-read many children’s books.  During this process, it has made me realize how the lessons of these books can be applied to many of the issues my patients face.  Here are two of my favorite children’s books that are good […]

Relationships Require Emotional Creativity

When you think about the hard, dreary, and painful aspects of your romantic relationship, you probably don’t think to yourself—“I need to be more emotionally creative.” But that is the case—that is, if you want to stop being part of the problem and instead become part of the solution. couples therapy as creative work Human […]

Helping Men Be More Needy

Yes, the title is provocative. Purposefully so. Here’s why. I recall as a kid being perplexed when my mom played her records and I heard Barbra Streisand singing “people who need people are the luuuckiest people in the woooorrrlldd.” Aside from finding mom’s music nauseating, the idea of “needing” other people seemed like weakness and […]

How Control Issues Morphy Into Body and Weight Issues

Control is a major issue for us all. We want to control our environment and people’s behaviors to help us survive and thrive. Although we have little control over either when we are children, we become more empowered as we mature. But, fact is, we will never have complete power over our lives, even as […]

Interview with the Queen of Hearts, Sariah: Love Yourself First

Please tell us about yourself and what you do? I am a Pop Recording Artist, an actress, and a dancer! I follow my dreams and create music in hopes to connect with dreamers around the world Can you tell us a bit about any upcoming projects or events that you are working on? I JUST released […]

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