Monday, September 1, 2014

codependency & personal power

Far too many people have learned to automatically and habitually give away their personal power. Without realizing what they’re doing, they repeatedly idealize other people (particularly authority figures and romantic interests) and then subjugate themselves to those people. Other patterns that often accompany this codependent relational style include: Difficulty in being assertive and in advocating […]

Understanding Fear: What Are Phobias?

August 6, 2014 by  
Filed under Anxiety, Featured, Mental Health

Understand phobias is made easier with this playful infograph.

The Body Image Revolution

Something revolutionary happened this week. A woman posted a photograph of herself in her underwear on the Internet. Although there are thousands of pictures of women in their underwear on-line (and in magazines, catalogs, television, billboards, etc…), this picture was different. It was different because this woman is fat. Stella Boonshoft is an 18 year-old […]

Renovation of our minds: How to transform your mind to think more positively.

Therapists work with many different types of people, people whose stories and struggle are each different and unique. One common thing I have noticed as a therapist is how powerful our thoughts truly are. Thoughts can either be your best friend or the toughest meanest bully you can ever encounter. The power however is in […]

From Diet To Disorder: How To Tell When You’ve Crossed The Line

Graciously re-posted courtesy of www.yourtango.com/experts/laura-cipullo. With the recent press surrounding The Biggest Loser winner Rachel Frederickson’s dramatic weight loss we felt it was appropriate to share the article When It’s No Longer a Diet by Laura Cipullo, RD CDE CEDRD CDN. What starts as a simple effort to lose weight can become a catastrophe if you are […]

How Can We Eliminate Fat Chat Forever?

I’ve wondered about this since I was in eighth grade. I stood in the lunchroom after school waiting for the bus by myself. None of my few friends were on a late bus so I was alone. Carla* sauntered up with Kerri*, who had the same birthday as me. I was wearing my brand new […]

Results of Fertility, Body Image, and Eating Disorders Survey

Graciously re-posted courtesy of www.allisonjupiter.com I recently conducted a survey on Fertility, Body Image, and Eating Disorders.  As I have noted before, I am beginning to see more patients undergoing fertility treatments.  Part of this is my patients have grown with me and have the reached the developmental milestone of wanting to become parents.  I […]

4 Tips To Feeding Your Inner Self With Self Care

Graciously re-posted courtesy of www.lauracipulloLLC.com In order to survive and create balance, start connecting with your true self. In a world of external focus where a scale determines your worth and your salary defines your success, you need to turn inward to find wellness and well-being. In order to survive and create balance, start connecting […]

Negative Emotions: Toxic or Healthy?

“Neurosis is always a substitute for legitimate suffering.” —Carl Jung Experiencing negative emotions is an unavoidable dimension of human life: fear, anger, jealousy/envy, anxiety, depression, insecurity, hopelessness, inadequacy, etc. We all grapple with these feelings at one time or another and on any given day their intensity can be minute, moderate or severe. Either way, […]

How to love your body. No Seriously!!

I see many different lists of how to love your body and improve body image. These lists are often filled with beautiful affirmations and postivity however for many people struggling with negative body image or deep insecurities with their body, affirmations are not enough. I created a simple list of ways to start to challenge […]

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