Friday, October 20, 2017

Welcome your humanity

  “Some things you must always be unable to bear. Injustice and outrage and dishonor and shame. Not for kudos and not for cash — Just refuse to bear them.” William Faulkner.

Tools for your Tool Box- In Need of Repair: Perfectionist Thinking and Doing

Tools for your Tool Box – In Need of Repair: Perfectionist Thinking and Doing Not feeling good about yourself often leads to the quest for perfection.  The need for perfection is to establish value or disguise feelings of worthlessness and often woven into the cloth of most eating disorders.  This quest has many pitfalls in […]

How Can You Get Through the Holidays (and Not Go Totally Insane) This Year ?

The holidays are not relaxing and fun for everyone especially those with an eating disorder (E/D).  You may dread the day when the table is completely filled and over-flowing with deliciously home cooked or catered food including the sounds of relatives and loved ones laughing and enjoying themselves.  You are already obsessing about numbers, calories, […]

Spring Break Diets??

Bikinis & Bathing Suits, Toning Up, Beaches, Dieting, Friends, Losing Weight, Vacation, Fun, & Watching What You Eat = Spring Break 2012! —- Wait a minute –something about that doesn’t sound right! That’s because it’s not. Spring Break is supposed to be about taking time off from school to refresh your mind, body and spirit. […]

Disordered Eating vs. Eating Disorders

Ours is a culture of disordered behaviors.  It is so common to see college kids engaging in binge drinking or strange dieting practices that we often overlook their seriousness.  I live near New York University and continuously see kids almost falling-down-drunk in the streets on the weekends.  The #1 most commonly asked question we receive […]

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