Outsmarting Overeating: Boost Your Life Skills, End your Food Problem
January 12, 2015 by mamaV
Filed under Body Image, Eating Disorders, Empowerment, Loving Your Body, Over-Exercise, Recovery, Self-Acceptance
Review by Mary Anne Cohen, Director of The New York Center for Eating Disorders Outsmarting Overeating: Boost Your Life Skills, End your Food Problems By Karen R. Koenig, New World Library, 2015. Karen Koenig is a psychotherapist, educator, eating coach and author of five books on helping people heal their eating problems. In all her […]
Is Your Trainer Trained?
July 15, 2014 by iaedp
Filed under Athletes, Body Image, Eating Disorders, Exercise, Fitness, HAES, Loving Your Body, Movement, Over-Exercise, Role Models, Self Esteem, Stress Management, Wellness
Graciously reposted from www.LauraCipulloLLC.com Do you ever wonder what the initials after your trainer’s name stand for? Or what initials should a trainer even have? EALM asked fitness trainer Tiffany Chag, CSCS to let us know what credentials a personal fitness trainer should have and what they mean. Here is her response! Chag shared “It […]
Healthy in the Mind and Body
June 30, 2014 by iaedp
Filed under Anorexia, Athletes, Body Image, Bulimia, Disordered Eating, Eating Disorders, EDNOS, Fitness, HAES, Loving Your Body, Movement, Over-Exercise, Over-Exercise, Self-Care
Graciously reposted from www.LauraCipulloLLC.com You want to be healthy in the mind as well as the body, right? So do you think a gym is a place of healthy attitudes and positive role models? Unfortunately, it’s not always the best place for our mind or bodies especially when we are moving for the wrong reasons. […]
How to love your body. No Seriously!!
March 20, 2014 by Priscilla Jadallah
Filed under Anorexia, Athletes, Binge Eating, Body Dysmorphia, Body Image, Bulimia, Depression, Disordered Eating, Drunkorexia, Eating Disorders, EDNOS, Fat Talk, Featured, Livin in the Moment, Loving Your Body, Males with Eating Disorders, Mindfulness, Orthorexia, Over-Exercise, Over-Exercise, Self Esteem, Self-Acceptance, Self-Care, Self-Compassion, Weight Stigma
I see many different lists of how to love your body and improve body image. These lists are often filled with beautiful affirmations and postivity however for many people struggling with negative body image or deep insecurities with their body, affirmations are not enough. I created a simple list of ways to start to challenge […]
The Complexity of Wanting
March 5, 2013 by Chris Kingman
Filed under Addiction, Alcoholism, Anxiety, Depression, Featured, Finding Your Voice, Gambling, Mental Health, Mindfulness, Over-Exercise, Self Esteem, Self-Care, Sex Addiction, Smoking, Substance Abuse
I do not understand what I do. For what I want to do, I do not do, but what I hate, I do. St. Paul, Romans 7:15, New International Version How many times have you found yourself in a state of wanting what you don’t want to be wanting? Too many to count? Welcome to […]
Welcome your humanity
February 17, 2013 by Joanna Poppink
Filed under Addiction, Alcoholism, Anorexia, Athletes, Binge Eating, Body Image, Bulimia, Disordered Eating, Drunkorexia, Eating Disorders, EDNOS, Empowerment, Finding Your Voice, Gambling, Healthy Communication, Males with Eating Disorders, Mental Health, Over-Exercise, Over-Exercise, Self Esteem, Self-Acceptance, Sex Addiction, Smoking, Substance Abuse
“Some things you must always be unable to bear. Injustice and outrage and dishonor and shame. Not for kudos and not for cash — Just refuse to bear them.” William Faulkner. Blog this!Bookmark on DeliciousDigg this postRecommend on FacebookShare on LinkedinShare on Posterousshare via RedditShare with StumblersShare on technoratiTumblr itTweet about itSubscribe to the […]
New Program to Educate Coaches and Trainers About Disordered Eating, Exercise Addiction and Optimal Health
February 14, 2013 by Robyn Hussa Farrell
Filed under Addiction, Body Image, Dieting, Featured, Nutrition, Over-Exercise, Prevention, Self Esteem
NORMAL is proud to announce our collaboration with Harvard School of Public Health STRIPED program in creating the Think.Eat.Play program to educate coaches and trainers about optimal health for female athletes. Think.Eat.Play will raise awareness about healthy body image, stress-management, disordered eating, eating disorders, exercise addiction, female athlete triad, effective sport’s nutrition and the dangers […]
addiction & mindfulness
December 31, 2012 by Chris Kingman
Filed under Addiction, Alcoholism, Depression, Featured, Gambling, Healthy Coping, Mindfulness, Over-Exercise, Recovery, Sex Addiction, Smoking, Substance Abuse, Wellness
There are layers of emotional pain that underlie addiction. Thus, recovery from addiction requires that we learn to manage and deal effectively (i.e. in healthy and growthful ways) with emotional pain, rather than trying to numb ourselves or escape from it via addictive substances/activities. Let’s pause for a moment to think about and reflect on […]
The Variety of Addictive Experiences
November 3, 2012 by Chris Kingman
Filed under Activism, Addiction, Alcoholism, Drunkorexia, Featured, Gambling, Over-Exercise, Sex Addiction, Smoking, Substance Abuse
We welcome Chris Kingman, LCSW to the Real Deal as a regular Contributor with this post! WATRD Editor. Taking an historical perspective often illuminates complexity while simultaneously deepening our understanding of the subject in question. In thinking about addiction, it is valuable to remind ourselves that human beings have been failing miserably in their attempts […]
