Saturday, December 20, 2014

codependency & personal power

Far too many people have learned to automatically and habitually give away their personal power. Without realizing what they’re doing, they repeatedly idealize other people (particularly authority figures and romantic interests) and then subjugate themselves to those people. Other patterns that often accompany this codependent relational style include: Difficulty in being assertive and in advocating […]

Is Your Trainer Trained?

Graciously reposted from www.LauraCipulloLLC.com Do you ever wonder what the initials after your trainer’s name stand for? Or what initials should a trainer even have? EALM asked fitness trainer Tiffany Chag, CSCS to let us know what credentials a personal fitness trainer should have and what they mean. Here is her response! Chag shared “It […]

Healthy in the Mind and Body

Graciously reposted from www.LauraCipulloLLC.com You want to be healthy in the mind as well as the body, right? So do you think a gym is a place of healthy attitudes and positive role models? Unfortunately, it’s not always the best place for our mind or bodies especially when we are moving for the wrong reasons. […]

How to love your body. No Seriously!!

I see many different lists of how to love your body and improve body image. These lists are often filled with beautiful affirmations and postivity however for many people struggling with negative body image or deep insecurities with their body, affirmations are not enough. I created a simple list of ways to start to challenge […]

When Food Is No Longer the Center of Your Life

Although many disregulated eaters yearn for the day when food is no longer the center of their lives, my experience is that when this happens, they experience substantial disquiet within. Much as they’ve waited for food to be just nourishment, they’re not sure what to do with all the open space in their minds—and their […]

A bias toward action

Therapists are known to empathize. More and more, however, we need to mobilize. The passive, quiet, detached therapist is not much in demand these days in the therapy world. Clients seeking therapy in NYC increasingly report feeling stuck, and they want help generating energy, motivation and movement in their lives. Simultaneously, therapy clients want and […]

anger management & the holidays

Shortly after the holidays there is an uptick in people seeking therapy in NYC for anger management. It’s as if many of the feelings we have about family dynamics and relationships lie dormant, like sludge, at the bottom of a calm pond until the holidays burst into our lives like roaring speed-boats stirring up waves […]

Deconstructing Fear

Fear can be a life killer. It really can. I see people struggling with this every day in my therapy practice in the Flatiron District of Manhattan, NYC. And I have no trouble telling my therapy clients that I, too, know what this is like. In fact, it was such experiences in my own life […]

First Lady, Michelle Obama, Please Don’t Endorse Bullying By Appearing on Biggest Loser!

Please join 100 organizations and professionals in sending The First Lady this important message about body image, weight stigma and bullying.  Sign the petition here: http://tinyurl.com/mpu3x3h Add YOUR VOICE to the MashUp by clicking on the below video: Research shows that: Bullying of individuals in larger bodies (both children and adults) is the #1 cause for […]

Easing Physical or Emotional Pain…Mindfully

In our society, we have almost become “programmed” to view pain as a bad thing.  Actually, physical pain serves a very helpful purpose as a messenger.  If we didn’t feel it, just think of the damage that could be done from, say, a hot stove or a broken bone!  As well, we also tend to […]

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