Friday, December 2, 2016

A Healthy Holiday Season During Eating Disorder Recovery

It’s that time of the year again! The holiday season is here. Unfortunately, for those who are overcoming years of disordered eating, the holidays can be a real struggle. Food is often at the forefront of almost every holiday celebration and the bounty of calorie rich foods often trigger a fear of weight gain. As […]

Step Away From The Scale!

Step away from the scale! Yes, you! Back away from the scale! And here’s why… 1. The number on the scale does not tell you the whole story. The number on the scale is a blind number. It does not differentiate between bone, muscle, water, skin, fat, or how much you have eaten (or had […]

What Does it Mean to be Healthy?

My clients often talk about how they perceive health and what classifies them or someone else as healthy or unhealthy. More often than not, when my clients describe health, they describe a state of physical health (or anything that has to do with our physical entity or our bodies). As they continue their explanation, they […]

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