Monday, September 23, 2019

Overcoming Fear of Fat

I recently read a great post on the importance of fat in our meals.  Fat is a critical nutrient that is vital to our health. But my first thought when I read the title was that the post was about fear of fat on our bodies.  Because that’s what drove the fear of fat in […]

Weighing In: The Yay! Scale

Weighing ourselves.  It’s an activity fraught with anxiety for many (most?) women.  That’s understandable as we’ve been raised to measure our worth by what we weigh.  So when we get on the scale,  if it doesn’t tell us what we want, whatever mood we were in is destined to head downhill. Knowing our weight can […]

Is Your Definition of Healthy Eating Keeping You From Doing It?

Have you sworn off dieting but still seem to struggle with healthy eating?  It could be the way you define the term. In the Redefining Healthy Eating class I teach at Green Mountain at Fox Run, I ask women what comes to mind when I say the words “healthy eating.”  While more and more frequently […]

Even the Thin Can Be Fat

May 4, 2012 by  
Filed under HAES, Nutrition

A Marsha Hudnall blast from the past, re-posted from 2010: When I read the story in the Wall Street Journal entitled “The Scales Can Lie: Hidden Fat,” it took me back to my college days and a friend I remember wondering about.  As I was struggling with my own self-perceived fatness, I remember wondering how […]

Can We Force Someone to Be Healthy?

M. Hudnall Blast-from-the-past originally posted 11/2009 on WATRD. Self-efficacy is a big word.  Okay, two words.  It’s about our belief in ourselves, essentially that we are in charge of our thoughts and actions. The concept pops up in my mind every time I hear someone say it’s a person’s duty to live a healthy lifestyle.  […]

Why Weight Loss Is The Wrong Goal

A Marsha Hudnall blast-from-the-past, originally posted September 11, 2009. I own and direct a women’s healthy weight loss retreat.  But I wish women would stop trying to lose weight. No, I don’t want to put myself out of business.  I’d just rather help women set and achieve goals that will really take them where they […]

If I Don’t Like Me, Can I Take Care of Me?

Originally posted October, 2009 when Marsha Hudnall, RD, MS first joined the WeAreTheRealDeal site. Marsha has taught hundreds of women how to live the HAES (Health At Any Size) lifestyle through her decades of work at Green Mountain at Fox Run, a women’s retreat where she serves as owner and director. Read Marsha’s blog at […]

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